how to count cals ?
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Thread: how to count cals ?
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11-11-2004, 02:57 AM #1Registered User
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how to count cals ?
i am wondering that if i take 2 eggs and they weigh 100 grams. do i actually eat 100 grams of protein for 40 grams (coz the protein contentin eggs is 40%)?
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11-11-2004, 03:18 AM #2Is Doin It 4 Da Shorteez
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1 large egg has about 7 grams of protein in it.
check out this food database...
http://www.nal.usda.gov/fnic/foodcomp/search/I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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