i am wondering that if i take 2 eggs and they weigh 100 grams. do i actually eat 100 grams of protein for 40 grams (coz the protein contentin eggs is 40%)?
1 large egg has about 7 grams of protein in it.
check out this food database... http://www.nal.usda.gov/fnic/foodcomp/search/
Conservatism is the default ideology for lazy non-critical thinkers