Thread: diet help please

I'd help but you're a fellow IM competitor

Friday night, I am lazy and I just read the meal 1.
Put some EFA and whey protein there.
What jelly?
Someone take care of meal 2.

Originally Posted by ihateschoolmt

meal 1: two eggs, three pieces of whole wheat toast with jelly, 20oz of milk.
multivitamin
80 carbs 50 grams of protein 30 grams of fat

meal 2:orange, pretzels, roast beef, 2 pieces whole wheat bread, 12oz milk.
100 carbs 50 grams of protein 11 grams of fat

meal 3:half pound of spagetti (sp), 7 oz of beef, 2oz of monkey bread
and 15 oz of orange juice. fish oil caps antioxidents
130 carbs 65 grams of protein 3 grams omega 3 4 grams of fat

work out: half gallon of water

meal 4:3 pieces of bread dipped in olive oil, 7 oz of chicken, apple 15 oz of oj
100 grams of carbs, 65 grams of protein, 2 grams fat
22 grams of monounsaturated fat

meal 5:8 oz of beef, half cup of rice, 15 oz of orange juice. antioxidents
90 grams of carbs, 58 grams of protein, 3 grams of fat.

500 carbs, 288 protein, 50 grams of fat 25 grams EFA's
i only weigh about 140 pounds and im still not gaining weight doing this what should i do?

ok, where's your PWO shake?
Second- Eat something before bed. A slow releasing protein like a casein shake or some dairy products. Make sure you arent overtraining and youre getting enough sleep.