Reply With Quoteyou need to get your body fat tested to see how much LBM you have.
couting calories makes gaining and losing weight so much easier...
personal trainer advice
Results 1 to 6 of 6
Thread: personal trainer advice
-
11-13-2004, 04:06 PM #1Registered User
- Join Date
- Nov 2004
- Location
- florida
- Posts
- 14
- Rep Points
- 10
personal trainer advice
I'm a big dude, 313lbs 6ft, but I'm not slop weight exactly. I know I need to lose 70lbs for sure. As far as muscle ratio and fat, I do bench 600lbs with a double poly inzer bench shirt. So its not all fat. I would like advice on how to trim fat get in shape and fit while maintaining as much muscle as possible. Strength will come back, but I don't want to look like I'm fasting in terms of muscle loss. I still want to keep my bigguy status, lol. My goals are to lose 70lbs in the next 365 days 50lbs next 6 months and 30lbs next 3 months.
As far as diet goes. How should I approach?? ? I hate counting caloriesHe knocks at everyones heart and those who hear his voice and recognize it answer and let him in, and he supps with you.
180's are better than 360's
He didn't abandon us, we abandoned him.
Profess his name and he will profess yours
-
11-13-2004, 04:25 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
Last edited by LAM; 11-13-2004 at 08:03 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
11-13-2004, 05:40 PM #3Registered User
- Join Date
- Nov 2004
- Location
- florida
- Posts
- 14
- Rep Points
- 10
sounds good, anything else?
He knocks at everyones heart and those who hear his voice and recognize it answer and let him in, and he supps with you.
180's are better than 360's
He didn't abandon us, we abandoned him.
Profess his name and he will profess yours
-
11-13-2004, 06:09 PM #4is still around...
- Join Date
- Aug 2004
- Location
- Arizona
- Posts
- 6,103
- Rep Points
- -2256958
Just my opinion here, but 30 pounds in 3 months sounds like a lot in a short time, considering that to do it safely you'd be doing at most 2lb per week max (anything over that wouldn't be fat loss most likely, but muscle).
At a max of 2lb per week, you're looking at 24 lb in 3 months and that's with all factors working perfectly (diet/exercise/water, etc.)
If I'm wrong, somebody please chime in.
-
11-13-2004, 08:03 PM #5Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
post your current diet...
Originally Posted by Ironguy747
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
11-17-2004, 12:24 AM #6Fitness Celebrity
- Join Date
- Nov 2003
- Location
- Cheese Cottage
- Posts
- 1,471
- Rep Points
- 1215851
if you lose the weight a tad bit slower like GG says, you wont lose ANY muscle... which is nice. if your diet isn't that clean, you may even see strength GAINS.
any more that 2 pounds a week and you'll probably lose muscle. and yes, post current diet. that helps.
Similar Threads
-
Unsolicited advice from Personal Trainer
By the_general64 in forum TrainingReplies: 5Last Post: 01-08-2007, 08:18 PM -
personal trainer
By index in forum Open ChatReplies: 17Last Post: 04-01-2006, 09:25 AM -
Need advice re personal trainer
By napster714 in forum New Members Begin Here!Replies: 14Last Post: 11-05-2005, 10:38 AM -
New Personal Trainer needs help!!!
By iluv2teach in forum New Members Begin Here!Replies: 3Last Post: 09-24-2003, 10:40 PM -
personal trainer
By Jem7V in forum TrainingReplies: 6Last Post: 09-22-2003, 01:59 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.