Reply With Quotethats too many carbs if ur cutting u dont need 30g of carbs plus a banna post workout IMO
dextrose and Protein Post/after workout
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11-17-2004, 04:37 AM #1Registered User
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dextrose and Protein before/after workout
Hi every body,,
I have been advised for the following post/after workout shake
Before workout shake= 22 gr protein + 50 gr carbs + mulitvits + 1 banana
After workout shake= 44 gr protein + 30 gr carbs + I banana
Simply, Is this OK?
Note: currently I am cutting and take ECA stack three times a day in the morning, 30 minutes before lunch, and 30 before workout.
My current weight is 210 lb 25% bodyfatLast edited by peach_lover; 11-17-2004 at 05:33 AM.
GO HARD OR GO HOME
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11-17-2004, 04:55 AM #2Junior Member ELITE MEMBER
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- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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11-17-2004, 04:57 AM #3Junior Member ELITE MEMBER
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by the way post workout and after workout are the same thing? surely you mean pre workout and post workout
- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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11-17-2004, 01:53 PM #4Registered User
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No more replies???
Tomorrow is my first day of cutting and I need to know now..GO HARD OR GO HOME
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11-17-2004, 02:00 PM #5Is Doin It 4 Da Shorteez
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50 grams of carbs is fine PWO during a cut. I would get 30 grams from whole oats and then 20 from the banana...
Originally Posted by b_eisa
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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