Reply With QuoteDpends if you want a post workout insulin spike. Look it up, and decide for yourself. Some like it, some dont.
WTFrack it right!?
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Thread: WTFrack it right!?
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11-19-2004, 02:30 PM #1J-Freak
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WTFrack it right!?
Is sugar and simple carbs good for post workout carb source, like cherios or white bread or white rice? Or should I stick to slow low glycimic carbs like oatmeal and sweet potatoes? I want to bulk. Thanks in advance.
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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11-19-2004, 04:18 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-21-2004, 08:39 PM #3J-Freak
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I've looked it up, but they say it depends on the person. So I'm going to try eacg way.
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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11-21-2004, 09:07 PM #4I see YOU!! ELITE MEMBER
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Right after a workout, higher glycimic index. Gets absorbed quicker in yout body and helps push the amino acids/creatine into you system.
The AST website has alot of good info on it."When you get to the end of your rope, tie a knot in it and hang on."
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11-22-2004, 09:25 PM #5J-Freak
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What's the AST website?
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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11-22-2004, 09:31 PM #6happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-22-2004, 09:34 PM #7J-Freak
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Thats what ive been hearing a bunch of. Also I heard that a 4;1 carb/protien ratio is best for recovery after an intense workout. What is the AST website?
Originally Posted by JLB001
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
-
11-22-2004, 09:43 PM #8happy sumo ELITE MEMBER
- Join Date
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I posted a link to the AST website!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-24-2004, 08:09 PM #9J-Freak
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My Bad
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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