Should I add egg whites to my breakfast ?

simbh · 11-27-2004, 03:34 PM

Ok , here is what I eat for breakfast , should I add some eggwhites to what I already do ? Keep in mind , Im on a bulking up cycle right now.

Here is what I currently have for the early morning

2 scoops of whey protein + 1 cup of milk + 2 ice cubes + 1 cup of oatmeal.

Should I add a few eggwhites (if so how much) to this breakfast , or I already have everyting that I need ?

sabre81 · 11-27-2004, 03:57 PM

sure, cant hurt.

especially if your bulking.

fizox · 11-27-2004, 04:00 PM

True, if ur bulking throw the whole friggin egg in there (or 2 or 3 for that matter).

simbh · 11-27-2004, 04:44 PM

oki , thx for the tip guys.

Tha Don · 11-27-2004, 09:01 PM

I used to do the same as you, i've recently added egg whites on toast to my breakfast and i'm really liking it

I add in 3 whites and 1 whole, works out at around an extra 18g of protein! and to compensate for this i've cut back on the whey a lil (around about 1.5 scoops, gives me a good 30g of protein from that)

I also have 2 cups of oats (huge bowlful!) so my carbs are sorted! - trick is to mix em with water... no milk with my oats or else i just can't fit em all down me for some reason

definatley go with the eggs, best morning protein source period!

11-27-2004, 03:34 PM	#1
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Should I add egg whites to my breakfast ? Ok , here is what I eat for breakfast , should I add some eggwhites to what I already do ? Keep in mind , Im on a bulking up cycle right now. Here is what I currently have for the early morning 2 scoops of whey protein + 1 cup of milk + 2 ice cubes + 1 cup of oatmeal. Should I add a few eggwhites (if so how much) to this breakfast , or I already have everyting that I need ?
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

11-27-2004, 03:57 PM	#2
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	sure, cant hurt. especially if your bulking.
	Damn

11-27-2004, 04:44 PM	#4
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	oki , thx for the tip guys.
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

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11-27-2004, 04:00 PM	#3
fizox Billionaire Boys Club Join Date: Sep 2004 Location: Canada Posts: 37	True, if ur bulking throw the whole friggin egg in there (or 2 or 3 for that matter).

11-27-2004, 09:01 PM	#5
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	I used to do the same as you, i've recently added egg whites on toast to my breakfast and i'm really liking it I add in 3 whites and 1 whole, works out at around an extra 18g of protein! and to compensate for this i've cut back on the whey a lil (around about 1.5 scoops, gives me a good 30g of protein from that) I also have 2 cups of oats (huge bowlful!) so my carbs are sorted! - trick is to mix em with water... no milk with my oats or else i just can't fit em all down me for some reason definatley go with the eggs, best morning protein source period!