Reply With QuoteAre you gonna cycle your carbs or just going no carb?
Help With a TKD Style Diet
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Thread: Help With a TKD Style Diet
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11-27-2004, 04:23 PM #1Obsessed ELITE MEMBER
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Help With a TKD Style Diet
I just started a TKD and I want to make sure that I am doing it properly. I am going to quote yesterday's and today's meals so you guys can give me advice/suggestions:
Thanks guys.Meal 1: scrambled eggs, bacon
Meal 2: fried steak + cheese + mayo
Meal 3: tuna + mayo
Preworkout: 1 scoop of Swole, Sweettarts
Postworkout: whey protein
Meal 5: fried steak + mayo
Meal 6: filet mignon steak
Meal 7: grilled chicken ceasar salad
Meal 8: 3 hot dogs
Meal 1: fried steak + cheese + mayo
Meal 2: grilled chicken + cheese
Meal 3: cheese cubes
Meal 4: mixed nuts
Meal 5: ?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-27-2004, 06:28 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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11-27-2004, 07:26 PM #3Obsessed ELITE MEMBER
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I am most likely going to just keep it Atkin's style all of the time and then simple sugars before my workouts. Is that a bad idea?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-28-2004, 12:24 AM #4Turtle Power!
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yeah, if you dont do a refeed and have more carbs than that, your body will eventually start to eat at your muscles. Trust me on this one, I know.
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11-29-2004, 10:14 AM #5Moderator MODERATOR
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The point of TKD is so that you don't need to refeed. it's a steady rat of low carb with simple sugars around your workout. TKD's suck IMO. Go with a CKD instead.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.