Thread: protein shakes.. with water or milk?

1/2 and 1/2. Don't even know why, just a habit.

Water for me but juice with protein powder???

I take whey concetrate when I wake up and whey isolate before and after workout. Again whey concentrate or a high protein meal before going to bed.

I was using milk but switched to water, might switch bAck to milk for extra calories

H20

Shake durring the day-with milk

My post workout shake- with water/dex

Milk

I use water but, I don't think milk is a bad choice for bulking, I use water for my no carb no sugar local protein!

use water or juice thru day to get into bloodstream faster, use milk at night b4 bed so it can give a slow release of protiens thru the night.

Fit

2 scoops myogenix and water in morning.
Same at mid-day
If I do have one at night almond milk instead with protein. Usually cottage cheese at night.


On a bulk diet
Water in A.m
Full fat vitamin D milk for the other two shakes.

Milk makes it too thick and make me feel blotted. I mix mine with water and cold coffee and then add ice..

Water most of the time. Every so often mixed with milk for a treat.

Morning: Whey/Water (+muesli)
Pre-WO: Whey & 50:50 Milk:Water (+nuts)
Post-WO: CytoGainer (Mmm!!)
Bed: Casein/Water + 1/2scoop whey.

Currently cutting though. More milk when bulking.

Morning : 2 scoops whey / water
Pre-WO : 2 scoops jack3d / 10oz water
Post WO : 2 scoops whey / orange gatorade or snapple / banana
Depending on flavor of protein, post workout sometimes yoohoo and peanut butter

95% of the time water, 4% milk, 1% juice =)

1 cup no sugar added soy milk 1/2 cup cottage cheese 2 tbl spoons almond butter frozen fruit.

about 31 grams protein

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

Originally Posted by Bonesaw

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

I like minus the oil. My peanut butter got enuff oils

If your bulking go with milk. I have also started mixing with egg whites. Doesn't sound all that tasty but give it a thicker consistency so more like a milkshake.

Originally Posted by Bonesaw

~20 oz of whole milk
2x scoops of whey
1/2 cup of shredded oats
~1.5 tsp of olive oils
2x spoons of peanut butter
1 squeeze of herseys syrup

Liquid reese's cup

This sounds fantastic!!!!!!

I like milk as it adds protein and milk is casien protein so its great for a thru out the day protein and prebed drink.

Milk. A tall glass of milk will add 10g of protein! If you have good brand of whey that mixes well and you have it blended, it can taste almost like a milkshake!

just water

Milk should be good to go since lactose components (galactose and glucose) are aldehyde sugars and cause immediate rises in BG/insulin. I would avoid ketone sugars such fructose PW. Unless you are experimenting with CKD.

I like milk anyway.

Skim milk

i think water is better.

milk should be better,it can help the body to absorb protein.

either or pretty much. u can do half water/ half milk even

MILK...I mean WTF!!

If you add a little cinnamon either tastes great.