Reply With Quotei eat bout 3300 cals per day thats about 20 times my body weight im not gettin fat, it all depends on the source of the calories and how much training your doin
Eaitng too much?
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Thread: Eaitng too much?
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11-28-2004, 12:47 PM #1Cutting
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Eaitng too much?
At my normal metabolic rate I should be consuming 12 times by body weight in calories but now that I am weight training peole say that I should consume 18times my body weight in calroeis. Isnt this too much? Wouldnt I put on a lot of fat if I did that?
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11-28-2004, 01:04 PM #2cooking up a storm ELITE MEMBER
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11-29-2004, 10:15 AM #3Moderator MODERATOR
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Goals?
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11-29-2004, 08:32 PM #4Cutting
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My goals are to bulk.
Here where I want improvement mostly.
Bicep
Dumbell curl max:35 I want 40
Chest
Becnhpress max: 125 I want 155
Tricep
Tricep extension max: 60 I want 65
By Feb. 1, 2005
By the way I am working on all muscles Im just setting goals for those right now.
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11-29-2004, 09:07 PM #5Moderator MODERATOR
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Then I would go with 15 cals per pound. 12 cals per pound is what I start a cutting diet at
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-30-2004, 12:10 PM #6..is bulking up! ELITE MEMBER
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Originally Posted by Jodi
Start with 12 cals per pound. Increase it by 10% or 200-300 cals per week until you began to gain weight (All the while training hard). This will tell you what level you need to be at.
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12-01-2004, 12:42 AM #7Fueled by Testosterone MODERATOR
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Starting at 15 is fine in my opinion. 15 is VERY conservative for a bulk. I'm eating 19-21x my bodyweight in calories, and this is a super conservative bulk. I don't know how much more food I can afford! Originally Posted by BulkMeUp
Start with 12 cals per pound. Increase it by 10% or 200-300 cals per week until you began to gain weight (All the while training hard). This will tell you what level you need to be at.
Oh yeah, and I'm an endo/meso, so my metabolism isn't anything special naturally.The only time it's bad to feel the burn is when you're peeing...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.