Thread: rye flakes?

What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

Thanks

Originally Posted by Katia7

What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

Thanks

The stuff in my cupboard:
Rolled Rye (uncooked)
Per: 100g
330 cals
70g carb
15g protein
2g fats

From Diet Club
Per: 100g
367 cals
77.7g carbs
9.2g protein
2.2g fat