Reply With QuoteNO don't do that. Weight training is the needed for fatloss moreso than cardio. Cardio only helps it along so do both and get your diet in order. Check out the sticky at the top of this forum called Guide to Cutting and Bulking. That will give you a good place to start.
Need help starting out
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Thread: Need help starting out
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11-29-2004, 07:57 PM #1Registered User
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Need help starting out
Hey there all, yes im a noobie to training and gym but i guess we all had to start somewhere. I have just started gym at a respected gym in Melbourne, some current and former Mr Australias train there. I weight 65kgs(143pounds??), and while that may seem slim, i do have slight love handles , etc. This really bring me down because people think i have a nice tight body and i'm afraid to go pools or beach because of it. I want to lose the fat or 'cut' before i start lifting real heavy. Should i postone weights and just concentrate on cardio? I know diet is very important but im a fussy eater when it comes to protein. Im ok with chicken, beef, lamb, salads, veges, eggs, etc, but tuna, fish, borochilli are out. What other foods are good for weight loss? Anything else that would help me? Thanks in advance much appreciated.
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11-29-2004, 09:09 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-30-2004, 05:17 AM #3Registered User
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Oh yeh, someone at my gym told me you cant gain muscle and lose weight at the same time, thats why i thought id ask, is it true what he said?
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11-30-2004, 05:52 AM #4Registered User
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it can be done depending on your body/metabolism. Ive gained alot of muscle on this cut ive been on..lost 10 lbs. And have a bigger chest..Its very possible..just not likely ...in fact a loss of 1 - 2 lbs of muscle on a cut is acceptable.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.