approx 185 cals for chicken boneless skinless, as far as veggies, depends what type and cooking method.
Annick
Dose anyone know how meany calories are in a 4oz chicken breast when cooked ?i dont use oil just some pam fat free cooking sprey also how much cal's in 1 cup of mixed vegetables?
approx 185 cals for chicken boneless skinless, as far as veggies, depends what type and cooking method.
Annick
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