Reply With QuoteWhat I do is I do a regular protein shake and I add the oats to it.
I put 2 scoops of my whey protein in the blender + 1cup of skimmed milk + 1 cup of oats
The oats mix pretty well once they went throught the blender .
so i decided to add some protein to my oats this morning....
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12-02-2004, 03:15 PM #1Registered User
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so i decided to add some protein to my oats this morning....
I needed a quick breakfast this morning so i added a scoop of my Isopure vanilla protein to my oats with water, when i nuked it, about 2 mins it turned into a solid oat cake, like a muffin or something in my bowl, how do you guys do this? Am I doing something wrong? It was really tough and hard to break up, I added some milk and ate it anyways, did i destroy the protein? Has this happened to anyone else?
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12-02-2004, 03:30 PM #2Simon
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-02-2004, 03:34 PM #3Is Doin It 4 Da Shorteez
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heating whey protein like that destroys the fragile nucleui structures, bascially making it useless...
Originally Posted by thajeepster
cook the oats, then add in the whey once it has been removed from the heat source...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-02-2004, 05:12 PM #4Registered User
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agreed Originally Posted by LAM
cook your oats with water like you normally do, mix in the whey right at the end
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12-02-2004, 07:29 PM #5Simon
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You can try the oats raw ... thats what I do ... No need to cook if you asked me , especially if youre in a hurry ... I guess it all depends on what you like , I dont mind eating the oats raw in the shake .
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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