Reply With Quotejust go by the number of grams of protein
tuna question
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Thread: tuna question
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12-04-2004, 12:50 AM #1Registered User
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tuna question
has anyone noticed that on a 6oz can of tuna it says a serving is 56g drained, and says that there is 2.5 servings in a can, coming out to 165, however... after draining if you weigh it, its only around 100g. What should i use? 100g? or 165? Seems like ive been miscalculating my macros lately.
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12-04-2004, 01:03 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-04-2004, 01:32 AM #3Woof! Woof! Woof! ELITE MEMBER
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yeah...just take how much protein and multiply that by the servings (2.5).
This will give you the total protein per can.- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S Links
Gopros latest routines:
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12-04-2004, 08:56 AM #4Turtle Power!
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one 6 oz. can of tuna has 33gms. of Protein. I have it memorized, LOL
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