Reply With Quoteyou could, but make sure you get at least some Omega 6 fatty acids in every day...
20 fish oils a day
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Thread: 20 fish oils a day
- 12-04-2004, 02:33 PM #1Registered User
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20 fish oils a day
I understand this is 200 calories...so if i was to take 20 of them a day.. would i eliminate other fat such as nuts etc....just have fat from animal meat and fish oils?
- 12-04-2004, 02:42 PM #2Is Doin It 4 Da Shorteez
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Conservatism is the default ideology for lazy non-critical thinkers
- 12-04-2004, 03:38 PM #3Registered User
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from tuna say???
- 12-04-2004, 03:45 PM #4Is Doin It 4 Da Shorteez
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canned tuna is not a good source of omega 3's...
Conservatism is the default ideology for lazy non-critical thinkers
- 12-05-2004, 07:16 AM #5Registered User
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what is? supplements?
- 12-05-2004, 08:15 AM #6Registered User
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I too find that I lack omega 3s in my diet. I don't like the idea of taking fish oil because I have my calories down enough already I wouldn't be able to enjoy the food that I do eat. I think I am going to start using the omega 3 eggs that are being sold at the walmart supercenter where I shop. Has anyone tried these?
- 12-05-2004, 10:40 AM #7Fueled by Testosterone MODERATOR
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Just get a good balance of other sources of fat, such as olive oil, safflower oil, nuts, and eggs.
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- 12-05-2004, 11:11 AM #8Is Doin It 4 Da Shorteez
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fish oil caps are a lot less expensive. and say you take the minimum dosage of 6 caps a day, that's 54 cals. I'm pretty sure 54 cals isn't going to blow your diet...
Originally Posted by tr2570fl Conservatism is the default ideology for lazy non-critical thinkers
- 12-05-2004, 03:29 PM #9Registered User
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I didn't realize they weren't loaded with cals. I'm def. going to go pick some up I think I saw like 100 something on sale for like 10 bucks. Thanks Lam.
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