Reply With Quoteyou could, but make sure you get at least some Omega 6 fatty acids in every day...
20 fish oils a day
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Thread: 20 fish oils a day
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12-04-2004, 02:33 PM #1Registered User
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20 fish oils a day
I understand this is 200 calories...so if i was to take 20 of them a day.. would i eliminate other fat such as nuts etc....just have fat from animal meat and fish oils?
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12-04-2004, 02:42 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-04-2004, 03:38 PM #3Registered User
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from tuna say???
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12-04-2004, 03:45 PM #4Is Doin It 4 Da Shorteez
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canned tuna is not a good source of omega 3's...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-05-2004, 07:16 AM #5Registered User
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what is? supplements?
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12-05-2004, 08:15 AM #6Registered User
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I too find that I lack omega 3s in my diet. I don't like the idea of taking fish oil because I have my calories down enough already I wouldn't be able to enjoy the food that I do eat. I think I am going to start using the omega 3 eggs that are being sold at the walmart supercenter where I shop. Has anyone tried these?
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12-05-2004, 10:40 AM #7Fueled by Testosterone MODERATOR
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Just get a good balance of other sources of fat, such as olive oil, safflower oil, nuts, and eggs.
The only time it's bad to feel the burn is when you're peeing...
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12-05-2004, 11:11 AM #8Is Doin It 4 Da Shorteez
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fish oil caps are a lot less expensive. and say you take the minimum dosage of 6 caps a day, that's 54 cals. I'm pretty sure 54 cals isn't going to blow your diet...
Originally Posted by tr2570fl
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-05-2004, 03:29 PM #9Registered User
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I didn't realize they weren't loaded with cals. I'm def. going to go pick some up I think I saw like 100 something on sale for like 10 bucks. Thanks Lam.
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