Reply With QuoteOnly one cheat meal.And yes, that is all I do unless it's a special occassion like bday or holiday. Then it's a feast
So long as you develop a proper diet and make sure your body gets enough food the cravings typically go away in a a few days. You just have to walk away and remind yourself to look forward to that cheat meal. I have this thing that I tell myself which usually works. I'll tell myself that if I eat whatever is tempting me now then I won't be allowed my cheat meal on Saturday night. That usually helps me to walk away. Of course now that I'm dieting for competition there are not cheat meals save for Christmas day
Discipline
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Thread: Discipline
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12-09-2004, 09:08 PM #1J-Freak
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Discipline
Hey guys I need help on being disciplined not to give in to the sweets. I mean I eat all the good foods I am saposed to but I always seem to give in to having that cookie after lunch or piece of chocolate after a meal. I also dont want to be anal about it either. What helps you guys stick to your diet and not give in to little things that bring you down. Also, do you guys really only have one cheat day, and is it the whole day or just a meal? I am a teenager and my metabolism is fast enough where I dont really pay too much for eating crap once in a while. Thanks for the advice.
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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12-09-2004, 09:13 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-09-2004, 09:24 PM #3Sackin' up every day
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Brush your teeth immediately after you eat, it will fill you sweet tooth, but even if after that you feel like having a cookie or something, think about how nasty food taste right after you brush your teeth
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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12-09-2004, 09:38 PM #4Follow @TheUnzippedFly
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I don't have the problem, but if I did, I'd like that idea.
Originally Posted by aztecwolf
Hey body, I am in the same boat as you. It's tough staying in to cook up some chicken and veggies and potatoes and stuff while your freinds are stuffing there faces at mcdonalds or what not.
Friday isn't much of a big deal to me, as after work I eat me dinner, but saturdays kill me. Not that I need to eat the food, but because Im dieing of hunger that I need to eat.
I usually go for subway, as theres one close by everywhere my freinds eat, so I suggest going to subway or something of that sort.
Of course some food, is better than no food, in my opinion when hanging out with freinds.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.