Reply With QuoteAlmonds vary in size. Just measure by weight and you should be safe.
servings of almonds
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Thread: servings of almonds
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12-11-2004, 04:33 PM #1Registered User
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servings of almonds
I can't figure out the nutritional value of almonds I'm eating because I can't figure out how much is each almond.
On the package it says that 1 serving of almonds is 1/4c (130g). When I weigh them 130g is about 23 almonds, but there's no way that 23 almonds would fit into 1/4c. More like 6 almonds would fit into 1/4c.
Which one is it?
Thanks
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12-11-2004, 04:47 PM #2Shut up and train! ELITE MEMBER
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12-11-2004, 04:52 PM #3Moderator MODERATOR
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1 oz. of almonds is 14G of fat. Just weight it out by ounces.
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12-11-2004, 04:57 PM #4INK NOT MINK ELITE MEMBER
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I would count each almond = 0.6 gram of fat
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12-11-2004, 05:09 PM #5Moderator MODERATOR
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I wouldn't do that for the very reason Robin said. They are all different sizes.
Just weight it by ounces.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-11-2004, 05:50 PM #6I see YOU!! ELITE MEMBER
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Just don't get the choc covered ones...that throws everything out of whack. Added carbs.
"When you get to the end of your rope, tie a knot in it and hang on."
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12-11-2004, 05:54 PM #7Shut up and train! ELITE MEMBER
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those or yogurt covered almonds....YUM!
Originally Posted by JLB001
Just don't get the choc covered ones...that throws everything out of whack. Added carbs.
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12-11-2004, 06:02 PM #8I see YOU!! ELITE MEMBER
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MM...Yogurt covered pretzels are yum too
"When you get to the end of your rope, tie a knot in it and hang on."
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12-11-2004, 06:09 PM #9Shut up and train! ELITE MEMBER
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Pretzels, almonds, yogurt...you can tell we eat quite healthy. When I'm cutting, I crave fruit. My friends laughed at me and wished their cravings were as healthy as mine. lol Originally Posted by JLB001
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.