Reply With QuoteIt helps make you feel full when you eat, and its a colon cleaner, supposed to help prevent colon cancer
what does fibre do?
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Thread: what does fibre do?
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12-12-2004, 08:13 PM #1Registered User
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what does fibre do?
hi everyone
as far as i know ,human body cant utilise fibre as energy scource, all it does is cleanup the digestive tract.
so why is fibre so important?
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12-12-2004, 08:21 PM #2Rehabing to the Max
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12-12-2004, 08:27 PM #3Is Doin It 4 Da Shorteez
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fiber also slows digestion (helps to lower the GI meals). it increases insulin sensitivity and lowers both total blood cholesterol and LDL-cholesterol...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-12-2004, 08:34 PM #4Moderator MODERATOR
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There are also some studies that suggest that is can absorb small amounts of dietary fat leading to less calories being absorbed.
Last edited by Jodi; 12-12-2004 at 08:49 PM.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-12-2004, 09:48 PM #5Registered User
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so if im bulking, i should eat as little fibre as i can, (because i should eat as much as i can during bulking) .....
Originally Posted by G-man
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12-12-2004, 10:04 PM #6Moderator MODERATOR
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Cut or Bulk you should make sure you get approx. 30G of dietary fiber a day.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-13-2004, 08:47 AM #7Registered User
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30 Grams!?? Wow, I'm not getting near that amount. Originally Posted by Jodi
What are some tasty foods with a lot of fiber? I need to hit the grocery store tonight.
thanks
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12-13-2004, 09:09 AM #8Monochromatic Bunny
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Fiber one cereals with pizza, fiber one cerals with ice cream .. Originally Posted by SavageHenry
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12-13-2004, 09:29 AM #9Is Doin It 4 Da Shorteez
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my personal favorites are lentils, black-eye peas and beans... Originally Posted by SavageHenry
30 Grams!?? Wow, I'm not getting near that amount.
What are some tasty foods with a lot of fiber? I need to hit the grocery store tonight.
thanksI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-13-2004, 09:50 AM #10INK NOT MINK ELITE MEMBER
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yes, you get lots lots fiber from lentils
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12-13-2004, 01:13 PM #11Registered User
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Lentils eh? thanks for the suggestions.
Quote:
Originally Posted by SavageHenry
What are some tasty foods with a lot of fiber?
Fiber one cereals with pizza, fiber one cerals with ice cream ..
When you say Fiber one with Pizza, what do you mean?
Also what kind of beans?
thanks everyone!
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12-13-2004, 01:42 PM #12Tom_B
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Vieope is just shitting with ya 
, if only pizza and fiber one was a perfect meal 
Any bean really , at least I think :hmm: I like Red beans best
But if you want alot of fiber , then go with fiber 1 cereal
it's got 15G of fiber per 1/2 a cup
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12-14-2004, 08:33 AM #13Registered User
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Fiber gives your colon something with bulk to push on....eating to little over time can result in colon issues such as diverticulosis and such..... And it does help bind and carry fat away.....
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12-14-2004, 09:01 AM #14Senior Member ELITE MEMBER
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In lamens Dale Mabry would tell you it makes you POOP POOP
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12-14-2004, 09:44 AM #15Training Trainer ELITE MEMBER
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Put 1/3 cup (quite a small amount) of All Bran Buds in your morning oatmeal or shake - 10 grams of fiber right there. It's like a lovely bit of Colon Blow first thing in the morning.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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12-14-2004, 09:59 AM #16INK NOT MINK ELITE MEMBER
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ponyboy, I like your signiture
"The difference between winners and losers is that winners do things that losers don't want to do."
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12-14-2004, 10:11 AM #17Training Trainer ELITE MEMBER
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Thanks
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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12-14-2004, 01:08 PM #18Tom_B
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Sorry this questions a little unrelated
Should I still be having around 30G of fibre on No Carb days?
I eat tons of veggies on thsoe days but I don't think I get 30G of fibre..
On my low carb days I get around 30G of fibre ...and then on my high carb days I get around 115G of fibre
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12-14-2004, 01:10 PM #19Moderator MODERATOR
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Unless you have problems than it's only 1 day and I wouldn't worry you are getting alot of fiber in your veggies. However, you can always take a SF fiber supplement.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-14-2004, 01:30 PM #20Training Trainer ELITE MEMBER
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115 grams of fibre! Holy crap! Because that must be all you're doing all day! Originally Posted by Tom_B
Sorry this questions a little unrelated
Should I still be having around 30G of fibre on No Carb days?
I eat tons of veggies on thsoe days but I don't think I get 30G of fibre..
On my low carb days I get around 30G of fibre ...and then on my high carb days I get around 115G of fibre
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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12-14-2004, 01:46 PM #21Tom_B
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Okay I''ll probably start doing that thanks Jodi! Originally Posted by Jodi
...I was hoping I could eat some fiber 1 
..but it's got extra stuff in it so thats a no 
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12-14-2004, 01:48 PM #22Tom_B
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Originally Posted by ponyboy
115 grams of fibre! Holy crap! Because that must be all you're doing all day!
me + unlimited carbs + fibre 1 =
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