Kashi Go Lean cereal?

**DeadBolt** · 12-12-2004, 09:17 PM

I just saw it in the store and picked up a box. Heres the info:
Kashi GoLean Cereal
Supplement Facts: Serving Size: 3/4 Cup (40 g)
Amount
Per Serving % Daily Value

Calories 120
Fat From Calories 10
Total Fat 1g
Saturated Fat 0g 0%

Cholesterol 0 0%

Sodium 35mg 1%

Potassium 240mg 7%

Total Carb 28g 9%

Dietary Fiber 10g 40%

Sugars 7g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

Phosphorus 13%

*Daily Value Not Established
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Soy Protein, Soy Grits, Corn Bran, Corn, Evaporated Cane Juice, Honey, Whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Wheat Bran, Oat Bran, Whey, Sesame Seeds, Salt.

Yea so what do you guys think. I have one of the other cereals but i couldn't find it on the web and I'm not going downstairs to look the exact kashi cereal i got...but its almost exactly the same as that with some more ingrediants(all whole grain type things though)

So what do you think acceptable cereal?

**Jodi** · 12-12-2004, 09:20 PM

I eat it, for now anyway until I tweak my diet. I love the Kashi Go Lean crunch

**JLB001** · 12-12-2004, 10:45 PM

I love it on my salads! I'd throw a sm. handful on it and eat! yummy stuff.

I have no clue what it tastes like with milk.

**soxmuscle** · 12-12-2004, 10:56 PM

Originally Posted by Jodi

I eat it, for now anyway until I tweak my diet. I love the Kashi Go Lean crunch

It is absolutely amazing. I love that stuff so much its incredible.

**CowPimp** · 12-12-2004, 11:07 PM

I've had it, and I have a different cereal of choice, but it's good stuff in terms of ingredients.

**ReelBigFish** · 12-13-2004, 06:30 AM

personally i would go for some Lucky Charms or Cocoa Puffs. or Ooops can't forget Peanut Butter Captain Crunch.

**DeadBolt** · 12-13-2004, 07:04 AM

Originally Posted by JLB001

I love it on my salads! I'd throw a sm. handful on it and eat! tummy stuff.

I have no clue what it tastes like with milk.

That sounds like a good idea...I may have to try it. With milk its pretty awsome--but then I haven't had ereal in ages so anything resembling cereal is awsome to me lol.

Yea Jodi I hear ya...I will stop eating it soon once comp date gets closer.

**crazy_enough** · 12-13-2004, 07:14 AM

I go through a box a week!

Mine is 190 cals, 14 g protein, 31 g carbs and 10 g fiber though....With a cup of 1% milk, ur talking 290 cals and almost 25 g protein...My kinda b-fast cereal! I wish my kids liked it!

**Dale Mabry** · 12-13-2004, 07:27 AM

<--------Eats raisin bran because it keeps him regular, even moreso than the Kashi.

**I Are Baboon** · 12-13-2004, 08:19 AM

Man, I love the Go Lean Crunch. All that fiber gives me gas though.

**crazy_enough** · 12-13-2004, 08:33 AM

Originally Posted by I Are Baboon

Man, I love the Go Lean Crunch. All that fiber gives me gas though.

Kashi go lean + creatine mono= enough gas and bloating to get me on the verge of divorce!

**JLB001** · 12-13-2004, 11:41 AM

I had it on my salads up to my show in July. Just a SM. handful.

We didn't buy any last pre comp. LOL Craig thinks a box of cereal equals one serving.

**juggernaut** · 12-13-2004, 04:27 PM

Originally Posted by DeadBolt

I just saw it in the store and picked up a box. Heres the info:
Kashi GoLean Cereal
Supplement Facts: Serving Size: 3/4 Cup (40 g)
Amount
Per Serving % Daily Value

Calories 120
Fat From Calories 10
Total Fat 1g
Saturated Fat 0g 0%

Cholesterol 0 0%

Sodium 35mg 1%

Potassium 240mg 7%

Total Carb 28g 9%

Dietary Fiber 10g 40%

Sugars 7g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

Phosphorus 13%

*Daily Value Not Established
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Soy Protein, Soy Grits, Corn Bran, Corn, Evaporated Cane Juice, Honey, Whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Wheat Bran, Oat Bran, Whey, Sesame Seeds, Salt.

Yea so what do you guys think. I have one of the other cereals but i couldn't find it on the web and I'm not going downstairs to look the exact kashi cereal i got...but its almost exactly the same as that with some more ingrediants(all whole grain type things though)

So what do you think acceptable cereal?

Kashi is the only breakfast cereal that makes me dooty.

**Goodfella9783** · 12-13-2004, 05:12 PM

I used to work at a Health Food Grocery store when I was younger and probably 80% of the people who came through check out had a box...

**LAM** · 12-13-2004, 05:24 PM

Good stuff. I use it when I feel like cheating...

**MtnBikerChk** · 12-13-2004, 05:49 PM

I love that stuff. But only the BIG nuggets at the top of the box - you know, the ones you can pull out with your fingers and eat. By the time you get to the bottom of the box they are all little pieces and you have to scoop them by the handful

btw, the oatmeal is pretty good too - in a pinch

**Jodi** · 12-13-2004, 07:27 PM

I have half a box in my panty - It's always calling my name

**ReelBigFish** · 12-13-2004, 09:18 PM

"JODI,JODI,JODI" calls out the lonely box of cereal.

**DeadBolt** · 12-13-2004, 09:35 PM

LOL...I guess I'm not the only one who likes it...now how come no one toldme about this stuff sooner damnit!!

Jodi You know you want it just go eat it...make peace with that noise LOL...it wants you!

JLB001 Yea I could get use to this stuff. I may add it to shakes as a meal replacement b/c it is softer then whole oats. And yes one serving does = the whiole box LOL thats the best way to eat somethings.

LAM Thats a cheat? Gees I could think of alot of better things to cheat on then 10g's of fiber LOL.

**Robin Hood** · 12-13-2004, 10:34 PM

Originally Posted by Jodi

I have half a box in my panty - It's always calling my name

Interesting place to keep cereal

**DeadBolt** · 12-13-2004, 10:49 PM

Originally Posted by Robin Hood

Interesting place to keep cereal

LMAO

**Jodi** · 12-13-2004, 10:50 PM

You are the only person to catch that. Usually I pick up on my mis-spellings, oh well.. OMFG that is so good.

Well, I meant pantry.

**soxmuscle** · 12-13-2004, 11:42 PM

I caught it, but I thought you were serious. I really had the thought that you kept a little zip lock bag of the cereal in your panties.

**Jenny** · 12-14-2004, 12:43 PM

I love kashi go lean crunch

I tend to go through a box in just a couple of days when I buy it though

It's my only carb source for a couple of days

will buy it again when I get back from Sweden and try to control it better

**Robin Hood** · 12-14-2004, 08:23 PM

Originally Posted by Jodi

You are the only person to catch that. Usually I pick up on my mis-spellings, oh well.. OMFG that is so good.

Well, I meant pantry.

Thanks for the laugh. I know what you meant. Sounded so funny though that I had to point it out....keeping cereal in your panties could get kinda itchy

. Maybe a packet of oatmeal might be easier to stow...lol

**juggernaut** · 12-15-2004, 03:49 PM

Jodi,
Can we see your panty? I bet it has nice handles on it.

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