Reply With QuoteJust stick with 5g post-workout. No need to load, if you don't want to. There has also been research that stated that CrM cycling isn't necessary.
New Creatine User
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Thread: New Creatine User
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12-13-2004, 10:00 AM #1Registered User
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New Creatine User
I've decided to start using creatine and I just need some advice....could some describe to how exactly to take it i.e. Loading and Maintenance. I have no clue how much to take or when so it would be very helpful if someone could explain it to me. Thanks very much...
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12-13-2004, 11:47 AM #2The Great One ELITE MEMBER
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12-14-2004, 04:50 AM #3Registered User
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i'v cycled creatine a few times now, worked best for me loadin 20g/day first 5 days, then 5g/day afterwards for 4 weeks. some people load, some dont.......try it see what works for you........had better vacularity and more endurance during heavy lifts. dont forget to drink a gallon and half of water per day...thats the most important part......good luck.
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12-14-2004, 08:00 AM #4Registered User
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its best to load creatine, unless you want to wait a month to see the benefits
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12-15-2004, 06:22 PM #5Registered User
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Its cheap, just load it.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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