I also have done some university studies in this area, and here is my understanding.
The first source of energy is ATP and creatine phosphate (phosphocreatine). These two things combined make up the phosphagen system, which is what you use when you lift weights or jump or run quick sprints. There is enough of these stored in muscles to contract for about 10 seconds.
The next source of energy is the glycogen - lactic acid system. Glycogen is made up of a bunch of glucose subunits and is broken down into glucose. The first half of this is anaerobic (no oxygen needed) and produces ATP and pyruvic acid. Pyruvic acid can either go through the Krebs Cycle (needs oxygen) or the lactic acid cycle (doesn't need oxygen). If you've ever felt a burning sensation at the end of a long set (which I'm sure you have), that's lactic acid entering your muscles. If I remember correctly, the energy from lactic acid production will give you about 1 or 2 minutes of muscle contractions.
Last, is the aerobic cycle (a.k.a. Krebs cycle and Citric Acid Cycle). This is where the pyruvic acid listed above goes in the presence of oxygen (aerobic activity). It produces ATP much more efficiently, but more slowly, so it's not fast enough for a bench press movement. It will continue to function until you run out of stored fuel in your body.
When you lift weights, you only use the phosphagen system and a very small percentage of the glycogen - lactic acid system. The ATP stored in your muscles I believe all comes from the Krebs Cycle which is slow but very, very efficient. So the phosphagen system (what you use mainly when you lift weights) uses less glucose because of its super-efficient source. Also, phoshocreatine gives off almost twice as much energy as ATP, which adds to its efficiency.
Playing a soccer game, for instance, would use more of the glycogen - lactic acid system. Jogging (or any other aerobic activity that doesn't require any kind of powerful movement) uses the aerobic (oxidative) system.
Sorry so long - you said you wanted a scientific answer and I'm a medical student.



Reply With Quote
LOL. I'd say you came out on top with that trade! Are you still a student or did you graduate?

