Thread: What have you eaten today?

not great today cupboards bit empty

50g oats + 25g scoop of whey + 500ml semi skimmed milk
2 x fried eggs + two slice of wholegrain bread

185g tuna
50g brown rice
1tbsp pb + slice of wholegrain bread

200g extra lean beef chilli
50g brown rice

(40min workout)

50g oats + 50g scoop of whey + 500ml semi skimmed milk

2 turkey steaks brocolli, chick peas, kidney beans
50g cooked oats +1tbsp of pb

one more meal to go..

7am: 2 cups of oat meal with two cups of 1% milk + 1 90cc scoop of whey isolate
10am: 1 apple, 1 banana + 90cc scoop of casein/egg protein
12pm: Going out for lunch, probably sushi.....
(that's it, it's only 11:38am here )

7 am: 1 cup kashi go lean + 1 cup 1% milk(10 mion cardio + back + bi w/o at 9 am)
10 am: 0.5 cup cottage cheese + medium banana+ proteion shake
12pm: 10 oz salmon steak, broiled with lemon + salad(lettuce, spinach, tomato, onion etc)
2:30 pm:homemade protein bar(225 cal, 17 g pro, 11g carbs, 4 g fiber, 10 g fat)


upcoming: 6 pm: boneless chicken breast, 2 cups brussel sprouts, 1 cup brown rice, 1 slices 14 grain bread

9pm: 1 cup cottage cheese + protein shake

8:00AM 1 cup oats, 2 scoops whey, 1 cup milk, i tbs oil.
12:00pm Chicken Roll, salad
... that's about it... im at 1100 calories or so. But I'm only eating about 2200 calories a day now.

7:30 AM: 2 cups oats, 2 scoops whey
10:30: 2 scoops whey
12:00: chicken sub with all vegetables no mayo/oil
2:30: 2 scoops whey
4:00: 12 rolls tuna sushi
5:30 2 scoops whey
7:00: chicken/rice/vegetables wheat bread
9:00: tunafish sandwhich


I think im eating too much.

730 1c. oatmeal 2 scoops whey
1030 5 eggwhite omlette w/ 1/2 c. cot.cheese, 2/3 c oatmeal
130 1 chicken breast 1/2 c. cott. cheese, 2/3 c oatmeal
430 1 chicken breast 1/2 c. cott. cheese 2 c. veggies 2/3 c. oatmeal
7301 chicken breast 1/2 c. cott. cheese 2 c. veggies 2/3 c. oatmeal
1000 1 1/2 c. cott. cheese
As you can tell i love oatmeal. And all oat measurements are dry then cooked. usually i would have veggies with all meals but I ran out and had to go get more. I also swith between fish and chicken and potato for the oats. It doesnt bother me to eat the same stuff day in and day out.

7:30am 8 Egg Whites/Cup Oatmeal/Pkt Sugar Twin
10:30am Perfect Whey/Cup Oatmeal/Pkt Sugar Twin
12:00pm Potato Skins (Pub Lunch)
3:00pm Perfect Whey
5:00pm Cup 1% Cottage Cheese/1/2 Cup Blueberries
8:00pm 7oz Salmon/1/2 Large Sweet Potato/3 Cups Broccoli

Meal 1
2 scoops protein
1 cup oats
2 Tbs honey

Meal 2
3 scoop whey

Meal 3
2 cups brown rice
2 cups broccoli
10oz steak
Multi
5 fish caps

Meal 4
2 cups brown rice
20oz chicken
2 cups broccoli

Meal 5
2 cups brown rice
2 cups broccoli
10oz extra lean ground beef
Multi
5 fish caps

Meal 6
3 scoops whey
1 avacado(green)
18oz 1% milk



Protein: 490 grams 1958 cals 40%
Carbs: 448 grams 1547 cals 32%
Fat: 150 grams 1347 cals 28%

Total Cals: 5094

Jake, As long as you cooking the brown rice the right way

Yes, and its the right kind of rice

Originally Posted by PreMier

Yes, and its the right kind of rice

8 AM: Spaghetti w/tomato sauce,toast, 3oz hamburger patty, a homemade taco, small red baked potato, Crystal Light and water.
10AM: 1/2 Pure Protein Bar
12:00: Buffet lunch: Cucumber salad, chicken breast, pot roast (w/o the meat), boiled carrots, hamburger on a roll, large baked potato and small slice of peach pie, 16 oz. fountain Coke, water (ate all of this slowly, over an hour and a half)
3:30: Myoplex protein shake
6:30: Chicken breast, spaghetti w/ tomato sauce, toast, Crystal Light
8:30: 4 oz hamburger patty, 2 red baked potatoes, toast, raisins, a bagel, 4 oz. cranberry juice.
10:30: 1/2 can of tuna in water, 3 fig newtons, water

5224 calories, 330 grams of protein.

If you want be big, you have to eat big.

Originally Posted by Egoatdoor

8 AM: Spaghetti w/tomato sauce,toast, 3oz hamburger patty, a homemade taco, small red baked potato, Crystal Light and water.
10AM: 1/2 Pure Protein Bar
12:00: Buffet lunch: Cucumber salad, chicken breast, pot roast (w/o the meat), boiled carrots, hamburger on a roll, large baked potato and small slice of peach pie, 16 oz. fountain Coke, water (ate all of this slowly, over an hour and a half)
3:30: Myoplex protein shake
6:30: Chicken breast, spaghetti w/ tomato sauce, toast, Crystal Light
8:30: 4 oz hamburger patty, 2 red baked potatoes, toast, raisins, a bagel, 4 oz. cranberry juice.
10:30: 1/2 can of tuna in water, 3 fig newtons, water

5224 calories, 330 grams of protein.

If you want be big, you have to eat big.

Damn I envy you and your male-ecto-meso body!!

Little refeed day for me so far.

pound turkey
15 egg whites
3 lb salad
1/2 gallon sf ice cream.
loaf double fiber bread
cup or two casein
box or two sf vanilla jello pudding
1/2 box fiber one

started this last night. Just getting going today. Took a fair amount ephedrine/nicotine. not really making much of a dent in my appetite at this point.

9 AM:
200 mg of Sodium Usinic
EFAs
1 scoop egg protein
1 scoop whey protein
8 ounces skim milk
whole weat generic cereal

1130 AM
Whole weat turkey sandwhich
Crisp veggies
Water

My mom gave me a turkey sandwhich on white bread today. She toasted the bread so that it looked more like wheat. Hilarious.