Originally Posted by kvyd
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What would you say the most healthy nut is. Or are they all about the same?
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"

Originally Posted by kvyd
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Damnit.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
But seriously.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
Almonds
Walnuts - best fat ratio (more omega-3).
Then almonds (more protein, high fibre, calcium).
What about the worst nuts?
I love pecans![]()
Im glad peanuts not on the bad list.. well, peanuts dont count as nuts
Unsalted, lightly toasted almonds, peanuts, and cashews....Too bad pistachios aren't the greatest choice of nuts.
I guess this wouldn't be the best way to go about getting some more nuts in my diet huh? http://www.thenutfactory.com/chocola...late-menu.html
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