Reply With QuoteYou got it right. Don't go too crazy with the oatmeal it might be too nasty/gritty the first time
protein shakes
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Thread: protein shakes
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12-15-2004, 08:09 PM #1Registered User
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protein shakes
Im plannin on makin a shake tomarrow just to try it out
u guys mix oatmeal with ur shakes right? and then blend it with maybe milk and protein powder and a banana?
is tht how u guys do it the dry oatlean right into the blender and then drink it?
im sure it sounds weird me asking just not to sureEven a brick wants to be something.
back at it since april 2nd, 2005
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12-15-2004, 09:48 PM #2Registered User
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12-15-2004, 09:49 PM #3Follow @TheUnzippedFly
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12-15-2004, 09:59 PM #4Senior Member ELITE MEMBER
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I grind my oats first then mix it in the shaker cup. I tried it with Syntrax lemonade flavor, it wasnt a good idea.
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12-16-2004, 07:37 AM #5INK NOT MINK ELITE MEMBER
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Try it with chocolate whey and some berries or PB
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12-16-2004, 10:11 AM #6Registered User
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hey alright guys thx
this is wht my shake looked like lol i know u guys wont approve th e ice cream
1/2 cup oatmeal
cup 2 % milk
1 heaping tbsp of mint ice cream
half bannana
weight gainer (scoop) 20g protein
if u guys have any better shakes plz post em im gonna try this for awhile but if i notice im getting fatter ill cut the ice cream
im gonna cut the weight gainer just finishing the tubEven a brick wants to be something.
back at it since april 2nd, 2005
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12-16-2004, 10:14 AM #7UNLEASH THE BEAST ELITE MEMBER
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NO ICE CREAM!!! LOL. Here is what I do
1 cup oats
1-2 TBSP organic Peanut Butter
A few strawberries or raspberries
40g protein
2 cup water (or milk when bulking)
MMMmmmmm......
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-16-2004, 10:49 AM #8Senior Member ELITE MEMBER
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.
Originally Posted by Hutz
1 heaping tbsp of mint ice cream
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12-16-2004, 10:55 AM #9cooking up a storm ELITE MEMBER
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chocolate whey + oats Originally Posted by sara
Try it with chocolate whey and some berries or PB
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12-16-2004, 11:03 AM #10INK NOT MINK ELITE MEMBER
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Try adding Sugar Free/ Fat Free Pudding to the mix!
http://ironmagazineforums.com/showthread.php?t=38642
http://ironmagazineforums.com/showthread.php?t=36858
http://ironmagazineforums.com/showthread.php?t=35324
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12-16-2004, 01:25 PM #11Registered User
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NO ICE CREAM!!! LOL
its dam good!!!!!!!!!!!!!!!
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12-16-2004, 07:11 PM #12Registered User
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haha definally liek the ice cream in it
thanks Sara maybe ill try tht instead of the ice cream
is it too much to have the banana in there with the shake?Even a brick wants to be something.
back at it since april 2nd, 2005
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12-16-2004, 07:12 PM #13Registered User
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opps i mean is it pointless to put the banana in it if there already is a cup o oatmeal?
Even a brick wants to be something.
back at it since april 2nd, 2005
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12-16-2004, 08:09 PM #14Registered User
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ON 100% Whey double choc flavour tastes awesome with oats mixed in! i'm hooked!
i never knew raw oats could taste so nice! feels like i'm cheating when i drink it, no shit!
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12-16-2004, 08:11 PM #15Registered User
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depends... if you tryin to put on muscle the banana is a good choice Originally Posted by Hutz
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12-16-2004, 08:26 PM #16Follow @TheUnzippedFly
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12-16-2004, 10:37 PM #17Registered User
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yeah im already thinkin tht today was my first day drinkin it and it really wasnt tht bad at all of course the ice cream adds alot of flavor to it. but i could just try saras puddin idea
Even a brick wants to be something.
back at it since april 2nd, 2005
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12-16-2004, 10:58 PM #18Registered User
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hey i have chocolate protein shit and ... its really nasty anything i should mix in that also has protein or maybe that taste good with the chocoloate plzzz help
weight:175
Bench:170
Squat:275
I guess that's pretty descent
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12-16-2004, 11:01 PM #19Registered User
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raw oats? where u get ures at? Originally Posted by young d
weight:175
Bench:170
Squat:275
I guess that's pretty descent
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12-16-2004, 11:32 PM #20Follow @TheUnzippedFly
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