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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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protein shakes
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12-15-2004, 09:09 PM
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#1 |
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Registered User
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protein shakes
Im plannin on makin a shake tomarrow just to try it out
u guys mix oatmeal with ur shakes right? and then blend it with maybe milk and protein powder and a banana? is tht how u guys do it the dry oatlean right into the blender and then drink it? im sure it sounds weird me asking just not to sure |
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Even a brick wants to be something.
  back at it since april 2nd, 2005 |
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12-15-2004, 10:48 PM
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#2 |
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Registered User
Join Date: Nov 2004
Posts: 70
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You got it right. Don't go too crazy with the oatmeal it might be too nasty/gritty the first time
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12-16-2004, 08:37 AM
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#5 |
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cRaZy!!!
Elite Member
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Try it with chocolate whey and some berries or PB
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12-16-2004, 11:11 AM
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#6 |
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Registered User
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hey alright guys thx
this is wht my shake looked like lol i know u guys wont approve th e ice cream 1/2 cup oatmeal cup 2 % milk 1 heaping tbsp of mint ice cream half bannana weight gainer (scoop) 20g protein if u guys have any better shakes plz post em im gonna try this for awhile but if i notice im getting fatter ill cut the ice cream im gonna cut the weight gainer just finishing the tub |
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Even a brick wants to be something.
back at it since april 2nd, 2005 |
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12-16-2004, 11:14 AM
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#7 |
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UNLEASH THE BEAST
Elite Member
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NO ICE CREAM!!! LOL. Here is what I do
1 cup oats 1-2 TBSP organic Peanut Butter A few strawberries or raspberries 40g protein 2 cup water (or milk when bulking) MMMmmmmm......  |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-16-2004, 11:49 AM
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#8 | |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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Quote:
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The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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12-16-2004, 12:03 PM
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#10 |
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cRaZy!!!
Elite Member
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Try adding Sugar Free/ Fat Free Pudding to the mix!
http://ironmagazineforums.com/showthread.php?t=38642 http://ironmagazineforums.com/showthread.php?t=36858 http://ironmagazineforums.com/showthread.php?t=35324 |
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12-16-2004, 02:25 PM
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#11 | |
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Registered User
Join Date: Nov 2004
Posts: 20
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Quote:
its dam good!!!!!!!!!!!!!!!  |
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12-16-2004, 08:11 PM
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#12 |
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Registered User
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haha definally liek the ice cream in it
thanks Sara maybe ill try tht instead of the ice cream is it too much to have the banana in there with the shake? |
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Even a brick wants to be something.
back at it since april 2nd, 2005 |
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12-16-2004, 09:11 PM
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#15 | |
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Registered User
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Quote:
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12-16-2004, 09:26 PM
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#16 |
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do work son
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ice cream and a weight gainer? Forget the weight gainer, forget the ice cream.
Oats, ice, ovaltine, banana, whey, and milk for me. tastes excellent. |
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12-16-2004, 11:37 PM
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#17 |
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Registered User
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yeah im already thinkin tht today was my first day drinkin it and it really wasnt tht bad at all of course the ice cream adds alot of flavor to it. but i could just try saras puddin idea
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Even a brick wants to be something.
back at it since april 2nd, 2005 |
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12-16-2004, 11:58 PM
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#18 |
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Registered User
Join Date: Dec 2004
Location: culver city
Posts: 8
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hey i have chocolate protein shit and ... its really nasty anything i should mix in that also has protein or maybe that taste good with the chocoloate plzzz help
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weight:175
Bench:170 Squat:275 I guess that's pretty descent
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12-17-2004, 12:01 AM
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#19 | |
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Registered User
Join Date: Dec 2004
Location: culver city
Posts: 8
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Quote:
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weight:175
Bench:170 Squat:275 I guess that's pretty descent
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12-17-2004, 12:32 AM
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#20 | |
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do work son
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