Reply With QuoteAbsolutely no problem.. i use raw oats in my breakfast, pre and post wo shakes.
Row oat,,,,
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Thread: Row oat,,,,
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12-17-2004, 05:17 AM #1Registered User
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Row oat,,,,
Is it ok if I add row oat to my pre-workout protein shake or should I go for the cooked one only???Please advise meGO HARD OR GO HOME
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12-17-2004, 09:11 AM #2..is bulking up! ELITE MEMBER
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12-17-2004, 01:20 PM #3Acting Normal...
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You have asked this before: HERE
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12-17-2004, 10:08 PM #4Registered User
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Yes Emma I did ask about the oatmeal which is already cooked but now I am asking about the Row Oat. By the way, I am too happy with the imporvment in my body. All was a result of your advises. Thanks
GO HARD OR GO HOME
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12-17-2004, 10:20 PM #5Moderator MODERATOR
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What is a Row Oat? Scottish/Irish Oats.
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12-18-2004, 01:07 AM #6Acting Normal...
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Actually, if you look halfway down you asked:
Originally Posted by b_eisa
To which I replied:Originally Posted by b_eisa
what if I put them all in the blender? Protein + water + oatmeal...
As long as the oatmeal is rolled oats it means they are pre-cooked and do not need cooking then that is fine.. But use cold water as warm water is not too good for post-workout intake of whey (you want the whey to be biologically functional at this point - and high temperatures can stop this).
Anyway - congratulations on the improvements in your body!!
ps: Jodi - I think he ment raw oats, not row.
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12-18-2004, 02:04 PM #7Creator of Chaos MODERATOR
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who gives a shit if you asked a question before?!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.