OK ive decided to not continue carb cycling and just cut regularly . But I am also reducing the calories by 200... im 6ft 200lbs...now what would be a good macro for someone trying to get to 180?? Like how many grams of Carbs?

A typical day would be like this for me.

meal 1 : 1/2 cup oatmeal
2 whites/2 whole eggs
1 scoop whey
3 fish oils

meal 2: 2 scoop whey
1/2 cup oats
3 fish oils


meal 3: 8oz chicken
1/2 cup brown rice
cup of spinach

meal 4: Can of tuna
cup of veggies
2 fish oil
some nuts

meal 5: 8oz turkey
1/2 sweet potato
vegetables
3 fish oils


i want to cut clean...i should be taking in 2300 calories a day.