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Pumpernickel bread comparable?

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  1. #1
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    Pumpernickel bread comparable?

    I know pumpernickel bread is said to be a good carb source, but is it as good as oats, brown rice, etc...

  2. #2
    LAM
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    for a bread it's not bad...but it doesn't hold a candle to oats, brown rice, etc...here is an easy test to determine which carb sources are the best. simply ask yourself does it grow naturally on a plant or tree, etc. for instance there is no pumpernickel bush, or pasta trees, etc...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.

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    that would be a lot easier if i was a gardener , jk thanks

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