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Brown sugar
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12-19-2004, 11:00 AM
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#1 |
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Registered User
Join Date: Aug 2004
Location: On,Canada
Posts: 16
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Brown sugar
hey, i was wondering if brown sugar is as bad for you as normal white sugar is?, I like to put a little bit of brown sugar on my oatmeal so does that add any bad effects?
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12-19-2004, 12:21 PM
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#2 |
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Super Moderator
Super Moderator
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LOL - Oh yeah, it's just as bad as table sugar! Not a good choice. Try cinnamon and splenda instead.
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12-19-2004, 08:20 PM
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#3 |
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Pizza the Hut
Super Moderator
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Or honey, better GI index. Brown sugar is still sugar, too bad, tastes great in oatmeal.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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12-19-2004, 10:39 PM
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#4 |
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Gym ratt/Part-time pimp
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brown sugar is sucrose (table sugar) coated with mollases
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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12-19-2004, 11:33 PM
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#5 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,754
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If GI is the concern, than don't worry about sucrose or brown sugar. The problem you run into with these is just adding extra calories with no nutrient value.
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12-20-2004, 12:54 AM
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#6 |
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Pizza the Hut
Super Moderator
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Sure, but if someone is going to want it to be sweet and are not going to use an artificial sweetner, then honey would be one way to go better than table sugar.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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12-20-2004, 09:23 AM
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#7 |
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Super Moderator
Super Moderator
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Fructose would be another option for those that don't want artificial sweeteners.
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12-20-2004, 03:29 PM
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#8 |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Some dried fruit would also be an option - raisins, saltana's, apples, apricots...
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