super ripped abs

DanSterone · 12-20-2004, 06:21 AM

what are the main characteristics of a diet that results in super ripped abs?

i want to make one, and i wanted to know what i needed to keep in mind, thanks!

DanSterone · 12-20-2004, 06:26 AM

also, is it still possible to accomplish this in 3 or 4 meals a day?

cuz i got in trouble twice for eating in class now, and i have to go to saturday school if i do it again.

jaim91 · 12-20-2004, 08:38 AM

I eat 4 meals a day, and you can check out my pics to see what my abs look like. Characteristics of a diet? Personally, I have about a 50/30/20 breakdown of the macros (protein/carbs/fat) throughout all my meals.

squanto · 12-21-2004, 05:47 PM

my advice is to keep track of the meals you eat for a week. after the week is over, research on the internet and try to find out how many cals youre eating now. then try reducing it by 500-1000. also, the split of protein/fat/carbs i liked was 33/33/33 to cut. at the end i stopped having results so i reduced the fat and carbs, so it looked more like 40/30/30. 4-5 meals a day worked for me. i tried to be eating every 3-3.5 hours. i found i could get away with this but most people on this board think 5-7 smaller meals are better.

JLB001 · 12-21-2004, 08:24 PM

Diet would be what works for you. My abs stay visable even with a layer of chunkiness over them. But when I cut, I have a full 6 pac.

DanSterone · 12-21-2004, 08:28 PM

following a good diet, how long does it take to see actual results in the cutting?

squanto · 12-21-2004, 08:35 PM

weigh yourself at the same time of day, once per week... like right when you wake up. after 2 weeks, if you havent lost ANY weight, youre doing something wrong.

ASSPUNCTURE · 12-24-2004, 07:22 PM

drop all your water (no carbs panzy) then carb up followed by bodysculpting posedown to harden up and tighten skin

12-20-2004, 06:21 AM	#1
DanSterone Registered User Join Date: Oct 2004 Posts: 110	super ripped abs what are the main characteristics of a diet that results in super ripped abs? i want to make one, and i wanted to know what i needed to keep in mind, thanks!
	workin to get r-r-ripped to shreds.

12-20-2004, 06:26 AM	#2
DanSterone Registered User Join Date: Oct 2004 Posts: 110	also, is it still possible to accomplish this in 3 or 4 meals a day? cuz i got in trouble twice for eating in class now, and i have to go to saturday school if i do it again.
	workin to get r-r-ripped to shreds.

12-21-2004, 08:24 PM	#5
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Diet would be what works for you. My abs stay visable even with a layer of chunkiness over them. But when I cut, I have a full 6 pac.
	"When you get to the end of your rope, tie a knot in it and hang on."

12-21-2004, 08:28 PM	#6
DanSterone Registered User Join Date: Oct 2004 Posts: 110	following a good diet, how long does it take to see actual results in the cutting?
	workin to get r-r-ripped to shreds.

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12-20-2004, 08:38 AM	#3
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	I eat 4 meals a day, and you can check out my pics to see what my abs look like. Characteristics of a diet? Personally, I have about a 50/30/20 breakdown of the macros (protein/carbs/fat) throughout all my meals.

12-21-2004, 05:47 PM	#4
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,466	my advice is to keep track of the meals you eat for a week. after the week is over, research on the internet and try to find out how many cals youre eating now. then try reducing it by 500-1000. also, the split of protein/fat/carbs i liked was 33/33/33 to cut. at the end i stopped having results so i reduced the fat and carbs, so it looked more like 40/30/30. 4-5 meals a day worked for me. i tried to be eating every 3-3.5 hours. i found i could get away with this but most people on this board think 5-7 smaller meals are better.

12-21-2004, 08:35 PM	#7
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,466	weigh yourself at the same time of day, once per week... like right when you wake up. after 2 weeks, if you havent lost ANY weight, youre doing something wrong.

12-24-2004, 07:22 PM	#8
ASSPUNCTURE Member Join Date: Jul 2004 Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK Posts: 518	drop all your water (no carbs panzy) then carb up followed by bodysculpting posedown to harden up and tighten skin

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