New Cutting Diet

DanSterone · 12-20-2004, 07:55 PM

this is my revised cutting diet, i think that it is more accurate, and the calories are more spread out throughout my day.

meal1:
1 cup whole grain w/ 1 serving protein powder
1 slice whole wheat bread toast with pb

meal2:
1 procrunch meal bar
1 cup peas and carrots
1 apple

meal3:
1 cup whole grain w/ 1 serving protein powder
1 slice whole wheat bread toast with pb

meal4:
1 cup chopped chicken breast
1 cup broccoli
1 apple

meal5:
1 cup whole grain
1 pro crunch meal bar

very bland.. but i believe does the job for cutting
please help in any way possible.. thanks

btw its about 2, 200 calories

Velvet · 12-21-2004, 08:59 AM

I noticed in your other thread that you said you were working within your dad's budget, you many want to substitute those protein bars for something else that's healthier and more cost effective IMO

**Jodi** · 12-21-2004, 09:10 AM

Too many shakes and bars. Dude, where's the real food. Eggs, chicken, fish etc......

Too much bread too. Good luck cutting on that much bread. Oats, sweet potatoes, brown ricet, apples etc...

Also you have no EFA's such as fish oil.

I think you need another revision

Velvet · 12-21-2004, 09:13 AM

ya, what Jodi said

Read the stickies at the top of the diet forum, they are very helpful

DanSterone · 12-21-2004, 07:07 PM

what about this..

meal1:
1 cup whole grain with protein
1 apple

meal2:
2 procrunch bars (have to eat this instead of school lunch)

meal3:
3 egg whites, 2 whole eggs
can of tuna

meal4:
one cup chopped chicken breast
one cup broccoli
2 pieces of plain wheat toast

meal5:
can of tuna
protein shake

its about 2000 calories

**Jodi** · 12-21-2004, 07:17 PM

Veggies and EFA's?

DanSterone · 12-21-2004, 08:59 PM

kk jodi, how about this..

1. oatmeal w/ protein powder mixed in

2. 4 egg whites, 2 whole eggs
1 cup chopped chiken breast

3. cup ground beef
cup brown rice
small salad

4. pro crunch bar
cup of vegis

5. can tuna
cup of vegis

6. 40 g. protein shake
pro crunch bar

supps - ripped fuel
omega - 3, 6

**Jodi** · 12-21-2004, 09:02 PM

And what meals will you be eating those efa's in and how many cals per day do you have there. Also, what are your stats?

DanSterone · 12-21-2004, 09:04 PM

its sumwhere around 2150 calories.. when should i take the efas, and im 215 lbs im 6' 2''

aggies1ut · 12-21-2004, 09:09 PM

Aren't you like 15 years old too?

DanSterone · 12-21-2004, 09:11 PM

yeah, i turn 16 the day after x-mas.

DanSterone · 12-21-2004, 09:17 PM

my bad, im 6' 3'' i just measured

**Jodi** · 12-21-2004, 09:47 PM

You are 6'3" and you want to lose bodyfat?

Why?

DanSterone · 12-21-2004, 09:48 PM

lol.. because i am fat

**Jodi** · 12-21-2004, 10:02 PM

6'3" and 215 - that ain't fat by any means. What you need to to learn to eat healthy and get your but to the gym. You should NOT be cutting at your age. Instead, take this time to learn what eating healthy is and adopt a healthy lifestyle. That alone will make you drop the excess fat while you put on muscle.

DanSterone · 12-21-2004, 10:04 PM

oh okay.. sounds good to me

12-20-2004, 07:55 PM	#1
DanSterone Registered User Join Date: Oct 2004 Posts: 110	New Cutting Diet this is my revised cutting diet, i think that it is more accurate, and the calories are more spread out throughout my day. meal1: 1 cup whole grain w/ 1 serving protein powder 1 slice whole wheat bread toast with pb meal2: 1 procrunch meal bar 1 cup peas and carrots 1 apple meal3: 1 cup whole grain w/ 1 serving protein powder 1 slice whole wheat bread toast with pb meal4: 1 cup chopped chicken breast 1 cup broccoli 1 apple meal5: 1 cup whole grain 1 pro crunch meal bar very bland.. but i believe does the job for cutting please help in any way possible.. thanks btw its about 2, 200 calories
	workin to get r-r-ripped to shreds.

12-21-2004, 09:10 AM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Too many shakes and bars. Dude, where's the real food. Eggs, chicken, fish etc...... Too much bread too. Good luck cutting on that much bread. Oats, sweet potatoes, brown ricet, apples etc... Also you have no EFA's such as fish oil. I think you need another revision
	Essence EFA

12-21-2004, 07:07 PM	#5
DanSterone Registered User Join Date: Oct 2004 Posts: 110	what about this.. meal1: 1 cup whole grain with protein 1 apple meal2: 2 procrunch bars (have to eat this instead of school lunch) meal3: 3 egg whites, 2 whole eggs can of tuna meal4: one cup chopped chicken breast one cup broccoli 2 pieces of plain wheat toast meal5: can of tuna protein shake its about 2000 calories
	workin to get r-r-ripped to shreds.

12-21-2004, 07:17 PM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Veggies and EFA's?
	Essence EFA

12-21-2004, 08:59 PM	#7
DanSterone Registered User Join Date: Oct 2004 Posts: 110	kk jodi, how about this.. 1. oatmeal w/ protein powder mixed in 2. 4 egg whites, 2 whole eggs 1 cup chopped chiken breast 3. cup ground beef cup brown rice small salad 4. pro crunch bar cup of vegis 5. can tuna cup of vegis 6. 40 g. protein shake pro crunch bar supps - ripped fuel omega - 3, 6
	workin to get r-r-ripped to shreds.

12-21-2004, 08:59 AM	#2
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I noticed in your other thread that you said you were working within your dad's budget, you many want to substitute those protein bars for something else that's healthier and more cost effective IMO

12-21-2004, 09:13 AM	#4
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ya, what Jodi said Read the stickies at the top of the diet forum, they are very helpful

12-21-2004, 09:02 PM	#8
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	And what meals will you be eating those efa's in and how many cals per day do you have there. Also, what are your stats?
	Essence EFA

12-21-2004, 09:04 PM	#9
DanSterone Registered User Join Date: Oct 2004 Posts: 110	its sumwhere around 2150 calories.. when should i take the efas, and im 215 lbs im 6' 2''
	workin to get r-r-ripped to shreds.

12-21-2004, 09:09 PM	#10
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Aren't you like 15 years old too?

12-21-2004, 09:11 PM	#11
DanSterone Registered User Join Date: Oct 2004 Posts: 110	yeah, i turn 16 the day after x-mas.
	workin to get r-r-ripped to shreds.

12-21-2004, 09:17 PM	#12
DanSterone Registered User Join Date: Oct 2004 Posts: 110	my bad, im 6' 3'' i just measured
	workin to get r-r-ripped to shreds.

12-21-2004, 09:47 PM	#13
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	You are 6'3" and you want to lose bodyfat? Why?
	Essence EFA

12-21-2004, 09:48 PM	#14
DanSterone Registered User Join Date: Oct 2004 Posts: 110	lol.. because i am fat
	workin to get r-r-ripped to shreds.

12-21-2004, 10:02 PM	#15
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	6'3" and 215 - that ain't fat by any means. What you need to to learn to eat healthy and get your but to the gym. You should NOT be cutting at your age. Instead, take this time to learn what eating healthy is and adopt a healthy lifestyle. That alone will make you drop the excess fat while you put on muscle.
	Essence EFA

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12-21-2004, 10:04 PM	#16
DanSterone Registered User Join Date: Oct 2004 Posts: 110	oh okay.. sounds good to me
	workin to get r-r-ripped to shreds.

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