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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Fish oil
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12-21-2004, 04:11 PM
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#1 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,255
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Fish oil
hey, I never used fish oil caps before and went to the store and bought some, just to make sure im not missing out on anything. Im on a bulk right now and I was just wondering what amount and when to use them??
Facts are : calories 10 fat 1g fish oil 1,200 mg the bottle says to take it 3 times daily with meal. Is there any other way to use this for us "bodybuilders" ??? |
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12-21-2004, 05:48 PM
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#3 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,466
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are these necessary for someone who eats a lot of fish?
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12-21-2004, 07:20 PM
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#4 |
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Super Moderator
Super Moderator
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Unless you are eating mass quantities of salmon, herring and mackarel everyday then yeah, they are necessary.
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