Good PWO meal?

reg56 · 12-22-2004, 04:01 PM

Just want to know if this is a good meal to have post workout.

2 scoops 100% whey with water (right after workout)

About 45 minutes later:
1/2 cup of brown rice
1 stalk of celery (chopped)
1 cup of baby carrots (chopped)
1 can of tuna

I mix everything together in a bowl. Yea, I know it sounds really, really wierd, but it actually tastes pretty good. Just wondering if this is a good pwo meal. Also, is it better to take whey with milk or water pwo? I usually have it with milk in the morning and before bed, but I don't know what to use pwo.

**Jodi** · 12-22-2004, 08:05 PM

PWO you need protein and carbs. Then 1 hour later that meal you have listed is fine.

aztecwolf · 12-22-2004, 10:21 PM

i dig the brown rice with a can of tuna and veggies, just pass the soy sauce and it's all good.

sara · 12-23-2004, 08:35 AM

Oats, Whey with few berries

QuestionGuy · 12-23-2004, 07:29 PM

If you like soy sauce that much and if ur on a bulk then its alright to eat.....but If you are really on a bulk I would suggest you eat more then that, like maybe 2 cans of tuna and more veggies..

12-22-2004, 04:01 PM	#1
reg56 Registered User Join Date: Dec 2004 Location: Foxboro, MA Posts: 265 Photos: 3	Good PWO meal? Just want to know if this is a good meal to have post workout. 2 scoops 100% whey with water (right after workout) About 45 minutes later: 1/2 cup of brown rice 1 stalk of celery (chopped) 1 cup of baby carrots (chopped) 1 can of tuna I mix everything together in a bowl. Yea, I know it sounds really, really wierd, but it actually tastes pretty good. Just wondering if this is a good pwo meal. Also, is it better to take whey with milk or water pwo? I usually have it with milk in the morning and before bed, but I don't know what to use pwo.

12-22-2004, 08:05 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	PWO you need protein and carbs. Then 1 hour later that meal you have listed is fine.
	Essence EFA

12-22-2004, 10:21 PM	#3
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	i dig the brown rice with a can of tuna and veggies, just pass the soy sauce and it's all good.
	-Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

12-23-2004, 08:35 AM	#4
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Oats, Whey with few berries
	www.metzgerbodies.net www.myspace.com/smbdybldr

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12-23-2004, 07:29 PM	#5
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,255	If you like soy sauce that much and if ur on a bulk then its alright to eat.....but If you are really on a bulk I would suggest you eat more then that, like maybe 2 cans of tuna and more veggies..

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