I was plagued for so long with having gas after nearly every meal. I thought that it was just an unavoidable consequence of eating an 8 meal/day, very high protein diet. But thanks to a guy I met the other day, I found that the only reason why I kept getting gassy was because I didn't have enough fiber in my diet to process all of the food that I was taking in. All I had to do was get some generic metamucil from WalMart and I have no problems at all anymore. Everyone else may already have this knowledge, but just in case, I wanted to pass it along. We no longer have to suffer. I always eat a big bowl of oatmeal in the morning and I have 3 heaping tbl spoon doses of the generic metamucil throughout the day. Good stuff
If you take in too much, you will get some bloating for different reasons. If you don't get enough, all of that digested meat just sits in your intestines, basically rotting. Good image, huh? Now even when i do have gas, it is minor and doesn't even stink. Sessions on the throne don't take as long. Just cannon blast that bad boy out. Not as much time for reading, unfortunately.
Fiber one cereal is also a great carb source and place to get alot of fiber!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...