Reply With Quotei just ate my next meal as soon as i could
i was eating junk for about 6 hours yesteray (including the big christmas dinner in which i had 2 platefuls, i was stuffed like a turkey)
started eating at 3pm, finished eating about 9pm, it was constant snacking on nuts and chocolates throughout this time, xmas dinner was: water melon starter, turkey, sausage n' bacon, LOADS of roast/mash/steamed veg, then my favourite part (dessert) cake w/ cream and ice cream all spread out over the whole evening, it was mad i felt pretty bad at the end of it all, then i snacked on little meals at 10, 12 and 2am before going to bed late
dropped a good 1200mg of ALA in me to help matters a little, but i think the damage was done
ain't sayin i regret it though, felt great to eat like that again!
After a cheat meal...
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Thread: After a cheat meal...
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12-25-2004, 11:25 PM #1Registered User
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After a cheat meal...
If I just had a big cheat meal, i.e. Christmas dinner, should I still eat 3-4 hours later? Or should I just wait a little longer?
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12-26-2004, 05:49 AM #2Registered User
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12-26-2004, 08:14 PM #3J-Freak
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Just eat when your body tells you to again
Bench 205, 225 by June
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Age:17 and 4 months
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ANYTHING less then your best is sacrificing the gift
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12-28-2004, 09:52 AM #4Shut up and train! ELITE MEMBER
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I just ate when my body told me to eat....we ate Xmas dinner around 6PM...I believe I had a small snack and some green tea around 10PM. I felt too full to have anything else.
If you don't risk anything, you risk even more!
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