Cutting plan Advice

DWIPump · 12-27-2004, 05:38 PM

I am getting ready to start a 16wk weight loss/cutter and I was hoping you all could give me your thoughts on my plan.
I am 30yrs old 6ft 238lbs close to 20% BF. Thanks for any advice/remarks.
My diet will be 30/50/20 but about 60+% of the cards are fiber. Calories are just under 2500 Protien is 249g All fat is coming from Flax/Lean Red meat/Sesathin. Here is my diet example. Below that is my supps.
Meal
Breakfast
3Green Food
2 flaxoil
2 Fiber pill
1cup Oatmeal
1/4 cup Slim Milk
1/4 Fat Free Cottage Cheese
6 Egg Whites

Snack + 2.5hrs after last meal
Protein Pudding

Lunch + 2.5hrs after last meal
3 Green Food
2 flax oil
2 Fiber pill
tortia( I cant spell worth a shit)
86grams chicken
Brown Rice 1/8 cup
Black Beans 1/8 cup
Salad with dressing or Broccoli

Snack + 2.5hrs after last meal
Protein Pudding

Dinner 5pm
2 Flax oil
4oz London Broil
onions, green peppers and mushrooms sautéed
1/2 Brown Rice
Salad with dressing or Broccoli

Gym 6-7pm
Post work out
2sc WPI

Before Bed
CC/1Scp Matrix 5.0
2 Flax oil
3 Green Food
2 Fiber pill

Supps:

1st 4wks
Sesathin
NO Explode
Vitrix
R-ALA

Next 8wks
Sesathin
Lipo6 EF Free
Vaspo EF
R-ALA
green tea

Last 4wks
Sesathin
NO Explode
Vitrix
R-ALA
Lean xtreme 7-OH

Any advice would be great.

Vieope · 12-27-2004, 06:08 PM

Saturated fat is beneficial as well. Too much fiber, 50 g is enough. Whey protein in the breakfast would be great. 16 week is too long.

IMO

Blieb · 12-29-2004, 10:51 AM

Do carb cycling!

**CowPimp** · 12-29-2004, 12:38 PM

It's great to see you are getting EFAs in your diet, but you need a wider variety of fat sources. Try olive oil, sunflower oil, safflower oil, nuts, etc.

You don't need that much fiber. Don't worry, you can eat a decent number of carbs and still lose fat. Don't get caught up in the low carb hype. Is it effective? Certainly. Is it necessary? No. Just make sure your carbohydrates are low on the glycemic index; you don't want to raise your blood sugar and insulin levels excessively.

12-27-2004, 05:38 PM	#1
DWIPump Registered User Join Date: Jul 2003 Location: IL Posts: 49	Cutting plan Advice I am getting ready to start a 16wk weight loss/cutter and I was hoping you all could give me your thoughts on my plan. I am 30yrs old 6ft 238lbs close to 20% BF. Thanks for any advice/remarks. My diet will be 30/50/20 but about 60+% of the cards are fiber. Calories are just under 2500 Protien is 249g All fat is coming from Flax/Lean Red meat/Sesathin. Here is my diet example. Below that is my supps. Meal Breakfast 3Green Food 2 flaxoil 2 Fiber pill 1cup Oatmeal 1/4 cup Slim Milk 1/4 Fat Free Cottage Cheese 6 Egg Whites Snack + 2.5hrs after last meal Protein Pudding Lunch + 2.5hrs after last meal 3 Green Food 2 flax oil 2 Fiber pill tortia( I cant spell worth a shit) 86grams chicken Brown Rice 1/8 cup Black Beans 1/8 cup Salad with dressing or Broccoli Snack + 2.5hrs after last meal Protein Pudding Dinner 5pm 2 Flax oil 4oz London Broil onions, green peppers and mushrooms sautéed 1/2 Brown Rice Salad with dressing or Broccoli Gym 6-7pm Post work out 2sc WPI Before Bed CC/1Scp Matrix 5.0 2 Flax oil 3 Green Food 2 Fiber pill Supps: 1st 4wks Sesathin NO Explode Vitrix R-ALA Next 8wks Sesathin Lipo6 EF Free Vaspo EF R-ALA green tea Last 4wks Sesathin NO Explode Vitrix R-ALA Lean xtreme 7-OH Any advice would be great.

12-29-2004, 10:51 AM	#3
Blieb w00T! Elite Member Join Date: Nov 2002 Location: Tallahassee, FL Posts: 453 Photos: 9	Do carb cycling!
	My Sites: epock.com outcrier.com

12-29-2004, 12:38 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	It's great to see you are getting EFAs in your diet, but you need a wider variety of fat sources. Try olive oil, sunflower oil, safflower oil, nuts, etc. You don't need that much fiber. Don't worry, you can eat a decent number of carbs and still lose fat. Don't get caught up in the low carb hype. Is it effective? Certainly. Is it necessary? No. Just make sure your carbohydrates are low on the glycemic index; you don't want to raise your blood sugar and insulin levels excessively.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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12-27-2004, 06:08 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,849 Photos: 10	Saturated fat is beneficial as well. Too much fiber, 50 g is enough. Whey protein in the breakfast would be great. 16 week is too long. IMO