I was just wandering what i could eat before a spin class in the morning. I have always worked out in the morning but I just started to go to a spin class and I feel like I need to eat in the morning before it because I have been getting puny during the class like I feel like puking . The class is at 5:30 in the morning so I really dont have time to make much I was just trying to find something quick and simple?
Spinning is more like HIIT than an aerobic class. So you want to make sure you eat carbs pre and post class.
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Just eat a balanced meal. Have some oatmeal, a couple of eggs, and a glass of milk (Something like that). This will provide you with low GI carbs to keep you going, moderate GI carbs to give you a bit of a jump-start early in the morning, fats to help streamline the conversion of these carbs into glucose, fats to provide an alternative source of energy, and protein to help repair any tissue damage that occurs.
The only time it's bad to feel the burn is when you're peeing...
Spinning is the registered name of the program created by Johhny G - a cycling/fitness nut. If your gym is not specifically spinning certified, they cannot call it spinning, they call it cycling or something else.
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