Reply With QuoteRead the sticky at the top of this section. There is a link to a shopping list somewhere in there. Also, feel free to peruse my journal. Most all of the meals are pretty much the same, but it will probably give you an idea or two that you can use.
Also, I would worry about the foods you eat first, and supplements later. Supplements can't make your results good if your base diet is poor, but they can make your results better if your base diet is on point.
Gaining Weight
Results 1 to 3 of 3
Thread: Gaining Weight
-
12-29-2004, 11:27 AM #1Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
Gaining Weight
Ok, so i'm currently about 5' 11" 160lbs....I am now trying to gain weight and my goal is 180 lbs....i am trying to read up on good weight gaining foods and such as high calorie/fat/protein foods...
Does anyone have ANY good advise at all? Like any foods they know of that i can eat throughout the day? or shakes? snacks that are good to eat?
BTW...i am currently taking a weight gainer suppliment...it is a powder called Weight Gainer 2200 from GNC...i'm only taking one scoop a day though
-
12-29-2004, 11:31 AM #2Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
12-29-2004, 11:35 AM #3Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
ok thank you very much
Similar Threads
-
What should I be doing: losing weight, or gaining weight?
By David_C in forum TrainingReplies: 6Last Post: 03-27-2009, 05:03 AM -
gaining weight
By spotlightmack in forum New Members Begin Here!Replies: 3Last Post: 06-01-2005, 10:10 PM -
I need help gaining weight...
By BugD0utBunE in forum Diet & NutritionReplies: 3Last Post: 12-09-2004, 02:50 PM -
Gaining Weight
By soxmuscle in forum Diet & NutritionReplies: 6Last Post: 11-16-2004, 03:40 PM -
Need help gaining weight!
By Sacto95827 in forum Diet & NutritionReplies: 5Last Post: 03-19-2003, 02:43 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.