Could anyone on here be kind enough to create me a nutritional diet plan for a hard gaining ectomorpth. Im very lean at the moment and need to bulk up especially on my chest and arms. I lead a very active life as i am a student and part time worker so am constantly on the go...Much appreciated.
We don't create diet plans specifically but here is a link that will give the info that you need to come up with some ideas and create your own plan. Once you are ready, post it and we can critique. Good Luck Guide to Cutting, Bulking & Maintenance
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