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restaurant omelets?

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  1. #1
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    restaurant omelets?

    If I get an omelet from a restaurant, and they use either butter or oil to cook it ( I have no idea, but im sure they did) How much on avg would you say to add to my fats and calories? I already figured out the other stuff.

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    You would have to ask the person who made it. A lot of calories is a good guess.

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    If its a chain restuarant, you can probably find the nutritional facts online, most places cook entrees the same way.

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    Quote Originally Posted by thajeepster
    If I get an omelet from a restaurant, and they use either butter or oil to cook it ( I have no idea, but im sure they did) How much on avg would you say to add to my fats and calories? I already figured out the other stuff.
    Most places use butter and you can count on ALOT more fats b/c they don't use just white. They use the entire egg so its tuff. Depending on the place I'd say anywhere from 2-6 whole eggs plus about 2 tbls of butter.
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    I made sure it was an egg beater omelet

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    Quote Originally Posted by thajeepster
    I made sure it was an egg beater omelet
    The you probably just need to factor in butter and cheese if there was any in it.
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  7. #7
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    what do you guys cook your omelet or eggs in the morning in? PAM? or olive oil? or veg oil??
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    Ask themn to cook it without the butter or oil. They can if you ask.

    Usually they do the backstroke in butter.
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  10. #10
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    Im afraid if im too picky, ie no butter or oil, they're just gonna use a ton of lard to spite me, or spit in it or something... just paranoid about that kinda stuff i guess.

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.