Reply With QuoteDamn, it actually looks good.
Do you take EFA?
Please look at my diet
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Thread: Please look at my diet
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01-01-2005, 06:49 PM #1Registered User
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Please look at my diet
First off I will tell you a little about myself. I weigh 150 pds, I am 5-11", I am a 16 year old male, I am a very intense soccer player.I would say that my goal would be a very slow bulk, being a soccer player I cant afford to really do atypical bulk i.e. no cardio.... I have spent time trying toi work on my diet and was wondering if some1 could critique it. Please let me know anything you would change.
Meal 1
2/3 cup of oats
1.5 scoops of whey
3 fish oil caps
Meal 2
4 oz chicken breast
1 cup sweet potatoes
Meal 3
Same as meal 2
Meal 4
Myoplex sport shake(pwo)
Meal 5
4 oz chicken breast
3/4 cup oats
Meal 6
1 cup 1% Cottage Cheese
2 tbs Natty Pb
Totals 2436 cals 49g F/271g C/ 227g P
I also try to eat as many fibrous veggies as I can throughout the day and drink as much water(sometime crystal lite)I will also time to time eat SF Jello
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01-01-2005, 06:51 PM #2Monochromatic Bunny
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01-01-2005, 11:19 PM #3Moderator MODERATOR
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Damn, that is pretty good.
I see you've done your research! My suggestions would be to increase your fish oil to 10 caps per day and increase the amounts that you are eating. The totals I see in your foods is probably not enough food for you. You have a great diet there, now just eat more, lik 6 oz. chicken, 1 cup of oats etc. Just increase your amounts.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-02-2005, 01:04 PM #4Registered User
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Hey, just a quick question for you. I'm also 16 and was wondering how u find the time to have meals like that during school. Would be helpful to me if I knew.
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01-02-2005, 01:31 PM #5Registered User
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i geuss I am sort of lucky and I have a study hall at 9 30 then i eat lunch like normal and my next meal is after school. Last year I had no study hall so what I did was drink a Meal replacement shake in the begginig of one of my periods. Yea ppl are like what are u drinking, but who gives a shit. One kid told me I should only eat protien right after working out. Shows how much they know.
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01-02-2005, 06:10 PM #6MP Minister of Pain! ELITE MEMBER
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I miss those days lol. My teachers accepted it after a while but I use to eat in school all the time. Full meals w/ fork and jug of water on the desk. Or I'd go to the bathroom and eat. You could also try just chuging a shake....I'd just leave it in my locker then ask to go to the bathroom. Walk to my locker chug it and go back to class. Protein bars help when the teachers are a real pain in the ass.
Originally Posted by neddost
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.