Reply With QuoteFor starters, mashed potatoes aren't really vegatables. It's a carb.
For veggies, try some greens such as spinach, romaine lettuce. You could also opt for foods like brocolli, celery, green peppers. You could also have a couple servings of fruit a day.
With regards to meat (protein) try incorporating some white meat along with the red meat that you are eating (e.g., chicken, turkey, fish). Egg-whites (and whole eggs) are an excellent source of protein. Dairy products, especially milk, yogurt, and cottage cheese are also great sources of protein.
Then come the carbs. Stick to complex carbs such as brown rice, sweet potatoes (and other members of the yam family), natural oatmeal (not instant).
And don't forget your "good fats" that can be found in almonds (and other nuts), fish, fish oil, flax-seed oil.
That should give you a starting point.....
Good Luck!
Eating Disorder Help Needed Urgently
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01-01-2005, 07:49 PM #1Registered User
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Eating Disorder Help Needed Urgently
Hey hows it going.
Now im looking at getting my nutrition on track but having a very hard time doing it.
You see when i was younger i could never eat or drink alot of stuff.
It must of been something to do with my taste buds.
Here is a list of healthy foods i eat and that needs to drastically change.
Vegetables - Mashed potato only
Meat - Chicken Rolls - Sausages hamburgers steak
And i have only drank not even 2 litres i believe of straight water not mixed with anything in my life.
Now that probaly seems like i am very unhealthy, but im 5,11 - 70kilo.
And i am sick and tired of every day getting up with a sore back, being tired etc and not eating healthy...
So please i need everyones help to help me out and get me on the right track...
Orange drinks, soda, chips and alot of sugar is the rest of my diet.
I need everyone to help me out, advice is needed i know its up to me to do this but i need to get over the first obsticle and then go step by step.
Cheers thanks.
Bye
Thanks
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01-01-2005, 08:28 PM #2Shut up and train! ELITE MEMBER
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If you don't risk anything, you risk even more!
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01-03-2005, 11:06 AM #3Ms. Olympia
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Are you scared of the other foods, is that the problem? Have lots of steak, sweet potatoes, veggies, eggs/whites, etc. And it's totally ok to enjoy drinks, soda and chips (but everything in moderation) because I don't think 70 kilos is a lot for someone who is 5"11.
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