Smoothies and Shakes
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Thread: Smoothies and Shakes
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01-01-2005, 10:31 PM #1J-Freak
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Smoothies and Shakes
I want to make a shake/smoothie for breakfast and I have vinillaand chocolate whey protein powders. I need about 800 cals. and am on a bulk. what are some good tasting recipies that i could make with my two powders? thx
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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