Diet, Creatine and splits
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Thread: Diet, Creatine and splits
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01-03-2005, 06:32 AM #1Cutting-5'11" 196lbs 14%
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Diet, Creatine and splits
Hey everyone, I am not new to lifting but I am now starting to eat strictly. I have a few questions however. Right now I am going to cut for 3 weeks, then bulk for 3 more, while doing Gopro's workout. My first question is, should I disperse my carbs, proteins and fats evenly through six meals, or should there be some emals where my carbs are low, and others when they are higher??? Could someone please just let me know if I should load up on carbs at certain times and stay away at others, like before bed.
Next question is about creatine. When should I take it and how much should I take??? Can I mix it with Protein for a shake or should I do them separately???
My last question would be regarding flax oil pills. I got some and each one is 1 gram of fat, how many of these should I be taking each day???
Thanks for all the help in advance and I'm sure I'll have more questions.
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01-03-2005, 08:56 AM #2Moderator MODERATOR
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You can post a seperate question regarding the creatine in supps. It will be better answered there. As far as the flax oil, well, Fish oil is way better and how much you take depends on your stats and choice of diet.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.