Meal Schedule Needing help

**aussiegoonie** · 01-04-2005, 10:05 PM

Hi hows it going.
I am looking to see if you can help me out with a meal schedule for my work days as i have tried to and fiding it a bit difficult.
I am trying to bulk up with roughly 300 to 350g Prot / Same with Carbs a day.

Here is the average work day.

8:30 - Wake Up
8:45 - Breakfast
11:00 to 12:00 - Workout
Sometimes 12:00 - 1:00 Workout
3:15 - Start Work
5:15 - Break 1
7:15 - Tea
9:45 - Break 2
11:30 - Arrive Home
12:30 - Sleep

Now i need to work out when to plan my meals.

**JLB001** · 01-04-2005, 10:13 PM

Originally Posted by aussiegoonie

Hi hows it going.
I am looking to see if you can help me out with a meal schedule for my work days as i have tried to and fiding it a bit difficult.
I am trying to bulk up with roughly 300 to 350g Prot / Same with Carbs a day.

Here is the average work day.

8:30 - Wake Up
8:45 - Breakfast
11:00 to 12:00 - Workout
Sometimes 12:00 - 1:00 Workout
5:15 - Break 1
7:15 - Tea
9:45 - Break 2
11:30 - Arrive Home
12:30 - Sleep

Now i need to work out when to plan my meals.

You want to try and space your meals about every 3 hours depending on the number of hours you are up in a day. Tea is not considered a meal.

(well not in the States anyways.) You'll want a meal right after working out, but one that is quick to absorb.

**squanto** · 01-05-2005, 03:05 AM

8:45
after workout
on break 1
on break 2
before bed

theres 5 meals. not perfect timing, but who's perfect? just do what you can.

**ReelBigFish** · 01-05-2005, 06:20 AM

I would say
8:45
11:30 (preworkout)
(Time??) Post workout
Break 1
Break 2
Prebed
I added the other because its almost 3 hours after your first meal until you lift.

**419Para_Dice** · 01-05-2005, 10:40 AM

Originally Posted by squanto

theres 5 meals. not perfect timing, but who's perfect? just do what you can.

try to get it "perfect" bro, perfect works.

**Emma-Leigh** · 01-05-2005, 02:40 PM

Originally Posted by aussiegoonie

Hi hows it going.
I am looking to see if you can help me out with a meal schedule for my work days as i have tried to and fiding it a bit difficult.
I am trying to bulk up with roughly 300 to 350g Prot / Same with Carbs a day.

Here is the average work day.

8:30 - Wake Up
8:45 - Breakfast
11:00 to 12:00 - Workout
Sometimes 12:00 - 1:00 Workout
3:15 - Start Work
5:15 - Break 1
7:15 - Tea
9:45 - Break 2
11:30 - Arrive Home
12:30 - Sleep

Now i need to work out when to plan my meals.

I would eat at every break...

eg: If you train at 11am -
8.45am - breakfast. Carbs, protein and fat to slow digestion before training.
12.10pm - PWO shake. Carbs and protein.
12.45pm - PWO meal. Carbs and protein.
3pm - (just before starting work) Carbs, protein, fats
5.15pm - Carbs, protein, fats
7.15pm - Protein, fats (+/- carbs if you want them/need them)
9.45pm - protein, fats
11.30pm - protein, fats

If you train at 12pm:
8.45am - breakfast. Carbs, protein and fat to slow digestion before training.
11.30am - Pre-workout shake (carbs + protein)
2.10pm - PWO shake. Carbs and protein.
3pm - (just before starting work) Carbs, protein.
5.15pm - Carbs, protein, fats
7.15pm - Protein, fats (+/- carbs if you want them/need them)
9.45pm - protein, fats
11.30pm - protein, fats

You are bulking so a little more frequent eating is not going to hurt you... and just make your meals slightly smaller than if you were eating every 3 hrs.

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