Reply With QuoteI would suggest breaking down the Macros
Looks ok mabye some more Veggies
please check my diet
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Thread: please check my diet
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01-05-2005, 01:27 PM #1Registered User
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please check my diet
im 19 years old, and i weigh about 135 with about 14% body fat. I am taking creatine, i just ended the loading phase yesterday. I want to add as much muscle as i possibly can and while doing that add as little bodyfat as possible. right now this is an outline of what my diet looks like:
breakfast: 7:30 am
3/4 cup oatmeal (dry)
2 slices whole wheat bread with pb or a yogurt w/flaxseed
protien shake
Snack: 10:30-11:00am
4-6 hard boiled eggs w/ small amount salt- only eat 1 or 2 yolks
can of tuna
apple or bannana
lunch: 1:00-2:00pm
2 pb&j sandwiches on whole wheat with sugar free jelly
3-6 hard boiled eggs w/ some salt
chicken breast
protien shake
snack: 5:00-6:00pm
2-5 hard boiled eggs
can of tuna or apple or bannana
yogurt w/flaxseed
Dinner: 7:00pm-8:00pm
2 chicken breast
1/2 c.veggies
large glass fat free milk
snack: before bed-10:30-11:30 pm
1/2 c. cottage cheese
shake
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01-05-2005, 01:37 PM #2Senior Member ELITE MEMBER
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01-05-2005, 02:07 PM #3Moderator MODERATOR
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Your food choices are impeccable for teenager. Good Job
Please breakdown your macros as Iain mentioned so we can get a better idea.
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01-05-2005, 02:10 PM #4Registered User
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ok, will do! thanks!!!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.