Grapejuice/Creatine and Yams
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Thread: Grapejuice/Creatine and Yams
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01-05-2005, 06:50 PM #1Registered User
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Grapejuice/Creatine and Yams
Hi! I have two questions:
Does anyone know if its possible to buy unsweetened canned yams? I went to Kroger and the only canned yams/sweet potatos they sold (they had about 5 different brands) were canned in sugar syrup.
A somewhat similar question: Im trying taking my creatine monohydrate with grape juice like many people reccomend, BUT it was really hard to find grape juice without sugar. I finally found some that was made with splenda (artificial sweetner), but this got me thinking, was I supposed to get the grape juice with the real sugar to spike insulin and increase creatine absorbtion? Have I screwed up by getting the grape juice with fake sugar?
Thanks
-magneto
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