is this a good protein to take for a male bodybuilder or is it like soy? is it a complete protein and doesnt increase estrogen at all?
I have never heard of it affecting hormone levels. Also, yes, it is a complete protien. I have the stuff every day. Beyond the protein, it contains a lot of other beneficial nutrients.
The only time it's bad to feel the burn is when you're peeing... CowPimp Likes Iron - My Journal 1RM Videos
what are the other benefits? i tried searching but couldnt find them here.
I'll have to tell dad to eat some while he's putting down a batch
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
Here's the brewer's yeast I buy, although not through this website. It lists the nutritional facts.
Most notably, brewer's yeast contains a lot of, and has the best bio availability rate for, chromium.
Originally Posted by bruno what are the other benefits? i tried searching but couldnt find them here. It is also a good source of B vitamins and some minerals (chromium, selenium, phosphorus, iron)...
If you want more info - Brewers yeast information and here and here.