Reply With QuoteI would just increase the size of those meals to make up for the cals...
sleeping in & meal spacing? calories?
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01-08-2005, 11:37 AM #1Not yet content...
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sleeping in & meal spacing? calories?
i know its best to stick to the same schedule... BUT...how should the daily meals/calorie intake be altered on a day of sleeping in for a few hours? ex: usually getting up at 7:00, having 6 meals, 13-1400 cals and then getting up at 10 one morning...? should one meal be taken out to keep 3 hr. spacing, but still shoot for the total amount of daily cals? or should cals be lowered to compensate for the hours of inactivity?
(still working out like normal on sleep in days) thoughts?
"I will continue to climb until I no longer wake up healthy, blessed, and amazingly capable."
"It is never safe to look into the future through eyes of fear."
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01-08-2005, 02:46 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-08-2005, 05:45 PM #3Senior Member ELITE MEMBER
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agreed
Originally Posted by LAM
thats what i do
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