Thread: Bulking Diet Advice Needed

Hey guys hows it going.
I have been reading alot of posts on bulking up lately and now have chosen a rough guide to follow for my bulking diet.


Now i have worked out a guide to use at 18 x BW (154 pounds) = 2772 calories a day.

I will be using 40/40/20 PCF %

So it works out to be

277g Protein
277g Carbs
061g Fat

At around 7 meals a day it works out to be.

40g Protein
40g Carbs
08g Fat

Now i am wondering does that sound fine to you's ?
Should i change it to 20x 154 which would be 300g prot a day, 45g per meal ?

Any help would be great thanks.
Bye

Per meal

start with 18 x BW and if you aren't gaining weight then go up to 20 etc...