Vikesman84

Hey everyone,Im planning to loose some weight im at 5'11 248 and I wanna loose at least 30-35 pounds,Though I read some peoples diets and there routines everyday I wanted to know if anyone had any of their plans or diet routines they could share with me that worked for them? thanks a bunch

Curlingcadys

1st off remember everybody's body is different read this stickie (Guide to Cutting, Bulking & Maintenance)
it will help. Then you can have an idea, you have to find what works for you there are plenty of "guide lines" on here but how your body will respond is unknown until you try. As far as nutrition there is plenty of diets on here and recipies for different meals that will get you to your goal and help you put together a good diet. Most on here will help you cratique a diet you have and make suggestions but wont make one for you. I also found this site to be helpfull in putting together a diet as well. Click here Then ofcourse step up your cardio game, but 1st get your diet in check and do some reading on here; all the tools are here.

you're allready off to a bad start though liking the Vikings!!

Hehehe just kidding man!

Gun-Ryo

what about the vikings?

are we talking sports?

Curlingcadys

no I just looked at his user name with I believe RM's # in it, and the vikes just happen to be playing my team today thats all!! Just friendly jabbin!

Vikesman84

Its all good well see what WASHED UP FARVE got in his pocket ye they beat them las time but it aint hapinnin again....on other note tho Thanks A BUNCH for those links..Specially the sticky helped me to understand shit alot better.Now it said there diet was for like 185-215 weight class im 248 now could I still use that Male cutting plan or nah

Curlingcadys

2 times before!! But we'll see!
I think it the plan still would just put together a good cardio plan as well. We'll find out FORSURE when Jodi logs on and see's this post she's got some good knowledge.

Vikesman84

Alrite enuff you have the braggin rights rite now well see tho...Neway should I go to the gym right away after i start my new diet and all that? and should I be walkin or jogging a extra 2miles a day will that do ne good or no?..and where can I find them protien shakes?Like at GNC , and should i take whey I heard it helps you out but i wasnt sure.

Gun-Ryo

gnc is average priced, but always wait till they have a sale, i think at the 7 beginning days of each month they have a 25% off sale

Curlingcadys

Forget waiting on GNC to do somthing worth while, run a supplement search and you'll find there is a lot of good sites out there with BETTER prices than GNC here's a couple I use on a monthly basis:
1.
2.
Both have great ship time, I usually have whatever I order in 7 calendar days or less. Shakes will help you out when you want to bulk back up again however I'm not sure that its recommended to keep pounding the protein when you're trying to cut, I'm actually a little foggy on that one too. And yes start cardio right away like yesterday, truth be told that if you do have a good diet nailed down you shouldn't have to do cardio but sometimes that can be difficult I always (even though I hate it) keep cardio in my fitness plan. Now you asked about going to the gym, I got to ask you now have you gone to the gym at all before or is the gym totally new to you as well? I mean are you starting from never working out before or just a long "layoff" persay?

Gun-Ryo

well i think he should do protein, he is wanting muscle mass, although if he wants muscle, his goal of losing 30-35 pounds would seem a bit impossible, unless he is doing 2/3 of that on cardio... but hey im no expert.

Vikesman84

well ive gone to a couple gyms n worked out just for the day,I used to lift weights for only like 4 months strait tho

Curlingcadys

Wouldn't be impossible at all I managed to lose 66 pounds in 3 months of bootcamp...Ofcourse a big part of marine corps bootcamp is CARDIO lots and lots, and the fact that I wasn't able to eat McDonalds every day helped a bit too I'm sure.
However thats why it seems he wants to cut the fat persay then put on LBM, trying to do both at one time then yes I would agree with you some say its possible but you have to have EVERYTHING in your fitness regimen on point my opinion is just do one or the other, cut then bulk in this case.

Vikesman84

I dont seee how it is impossible because may is 4 months away prob not exactly lik 35 but id be pleased with 25 and some muscle gain....But I have to start as soon as I can Idk if its worth it but I might just start joggin early at lik 330 4 in the mornin no cars on the streets and quite and run like 2 miles everyday...Main reason why because when there is cars theres no where to go cause I live in Mass. and its all snowy and you cant even run on the sidewalks or nethin cause the plows only thing thats clear is the road...Is that just a wasit or is it worth it?

Curlingcadys

no running is good cardio, I hear ya bout the snow I'm up in northern WI its a pain but then throwing on a pair of boots and truckin through a snowy park is a hell of a work out too.
Not a waist of time at all giver hell.

Vikesman84

curlingcadys thanks for the info figured you had to live in wisconsin to be so much of a cheeshead to actually THINK that u had it in the bag against my KINGS pleeaazzz haha... Farve career is over and so are the packers pce

Curlingcadys

Not to talk to much sports in here but I'll admit we got schooled today tuff to win 3 in a season. And allthough I am a huge farve backer I actually thought it was time for him to call it good a couple years ago he's still decent and managed to still break some records this yr (some how) but yeah he's not the farve of old. Just for central div. braggin I hope the vikes can pull it out next week but its gonna be tough...

ReelBigFish

You know what's funny, is that i live in South Miss., about 30 mins from where Farve is from(I've been to his restaurant) by the way and you would think a lot of people like him, but most of the people actually hate him.

Curlingcadys

hmm thats interestng